| September 2011 |
| Tue 27th: |
-
|
-
|
|
3863
|
-
|
| August 2011 |
| Wed 24th: |
178 *
|
15%
|
fat: 1.36g |
| |
protein: 3.94g |
| |
carbs: 40.06g |
|
2095*
|
 1917
|
| July 2011 |
| Wed 13th: |
180
|
15%
|
fat: 6.90g |
| |
protein: 7.80g |
| |
carbs: 19.70g |
|
3582
|
3402
|
| Thu 7th: |
457
|
38%
|
fat: 29.66g |
| |
protein: 30.25g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 6th: |
546
|
46%
|
fat: 20.55g |
| |
protein: 55.28g |
| |
carbs: 37.00g |
|
3453
|
2907
|
| Tue 5th: |
515
|
43%
|
fat: 33.88g |
| |
protein: 43.45g |
| |
carbs: 14.86g |
|
3938
|
3423
|
| Sat 2nd: |
834
|
70%
|
fat: 41.75g |
| |
protein: 58.65g |
| |
carbs: 61.79g |
|
3351
|
2517
|
| Fri 1st: |
626 *
|
52%
|
fat: 28.96g |
| |
protein: 64.04g |
| |
carbs: 20.44g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
945
|
79%
|
fat: 40.83g |
| |
protein: 94.29g |
| |
carbs: 54.13g |
|
4145
|
3200
|
| Wed 29th: |
426
|
36%
|
fat: 17.71g |
| |
protein: 37.54g |
| |
carbs: 33.44g |
|
4234
|
3808
|
| Mon 27th: |
90
|
8%
|
fat: 0.50g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
3596
|
3506
|
| Fri 24th: |
400
|
33%
|
fat: 16.30g |
| |
protein: 5.30g |
| |
carbs: 61.08g |
|
4878
|
4478
|
| Thu 23rd: |
898 *
|
75%
|
fat: 42.48g |
| |
protein: 95.96g |
| |
carbs: 29.72g |
|
4169
|
3271
|
| Wed 22nd: |
642
|
54%
|
fat: 26.35g |
| |
protein: 44.28g |
| |
carbs: 61.49g |
|
4217
|
3575
|
| Tue 21st: |
644
|
54%
|
fat: 38.79g |
| |
protein: 53.51g |
| |
carbs: 22.57g |
|
4303
|
3659
|
| Mon 20th: |
1618
|
-
|
fat: 58.19g |
| |
protein: 54.30g |
| |
carbs: 229.08g |
|
3553
|
1935
|
| Sun 19th: |
1035
|
-
|
fat: 27.00g |
| |
protein: 65.85g |
| |
carbs: 144.91g |
|
2575
|
1540
|
| Sat 18th: |
1007
|
-
|
fat: 30.15g |
| |
protein: 63.20g |
| |
carbs: 129.64g |
|
3192
|
2185
|
| Fri 17th: |
934
|
-
|
fat: 41.99g |
| |
protein: 36.49g |
| |
carbs: 111.55g |
|
3245
|
2311
|
| Thu 16th: |
1100
|
-
|
fat: 48.10g |
| |
protein: 51.93g |
| |
carbs: 128.59g |
|
2994
|
1894
|
