| November 2011 |
| Mon 14th: |
1391 *
|
99%
|
fat: 44.34g |
| |
protein: 96.60g |
| |
carbs: 159.52g |
|
-
|
-
|
| Fri 11th: |
1360 *
|
97%
|
fat: 34.88g |
| |
protein: 118.55g |
| |
carbs: 147.60g |
|
-
|
-
|
| Thu 10th: |
1853 *
|
132%
|
fat: 32.10g |
| |
protein: 107.79g |
| |
carbs: 280.59g |
|
-
|
-
|
| Wed 9th: |
1399 *
|
100%
|
fat: 44.36g |
| |
protein: 120.69g |
| |
carbs: 130.92g |
|
-
|
-
|
| Tue 8th: |
1350 *
|
96%
|
fat: 39.07g |
| |
protein: 131.49g |
| |
carbs: 115.19g |
|
1853*
|
 503
|
| Mon 7th: |
1373 *
|
98%
|
fat: 34.84g |
| |
protein: 97.31g |
| |
carbs: 155.86g |
|
-
|
-
|
| October 2011 |
| Fri 28th: |
1379 *
|
98%
|
fat: 37.23g |
| |
protein: 124.48g |
| |
carbs: 139.32g |
|
-
|
-
|
| Thu 27th: |
1234 *
|
88%
|
fat: 40.71g |
| |
protein: 56.87g |
| |
carbs: 164.77g |
|
-
|
-
|
| Wed 26th: |
1807 *
|
129%
|
fat: 66.50g |
| |
protein: 87.11g |
| |
carbs: 215.97g |
|
-
|
-
|
| Mon 24th: |
889 *
|
64%
|
fat: 22.67g |
| |
protein: 58.45g |
| |
carbs: 117.20g |
|
-
|
-
|
| Sat 22nd: |
224 *
|
16%
|
fat: 2.77g |
| |
protein: 13.26g |
| |
carbs: 38.08g |
|
-
|
-
|
| Fri 21st: |
1468 *
|
105%
|
fat: 56.51g |
| |
protein: 79.31g |
| |
carbs: 162.77g |
|
-
|
-
|
| Thu 20th: |
1300 *
|
93%
|
fat: 28.61g |
| |
protein: 120.75g |
| |
carbs: 141.88g |
|
-
|
-
|
| Wed 19th: |
1224 *
|
87%
|
fat: 26.36g |
| |
protein: 99.49g |
| |
carbs: 150.57g |
|
-
|
-
|
| Tue 18th: |
1413 *
|
101%
|
fat: 46.60g |
| |
protein: 97.58g |
| |
carbs: 156.19g |
|
-
|
-
|
| Mon 17th: |
1224 *
|
87%
|
fat: 43.29g |
| |
protein: 42.89g |
| |
carbs: 170.32g |
|
-
|
-
|
| Sat 15th: |
405 *
|
29%
|
fat: 11.99g |
| |
protein: 20.40g |
| |
carbs: 53.42g |
|
-
|
-
|
| Fri 14th: |
1652 *
|
118%
|
fat: 54.05g |
| |
protein: 100.71g |
| |
carbs: 192.64g |
|
-
|
-
|
| Thu 13th: |
1326 *
|
95%
|
fat: 33.86g |
| |
protein: 108.07g |
| |
carbs: 149.94g |
|
-
|
-
|
| Wed 12th: |
1352 *
|
97%
|
fat: 33.25g |
| |
protein: 110.96g |
| |
carbs: 156.45g |
|
-
|
-
|
