| Daily Average: |
Exercise: 4445kcal |
|
Food: 1037kcal |
(Fat: 37.89g, Protein: 65.63g, Carbs: 118.69g) |
| Monthly Total: |
Exercise: 84458kcal |
|
Food: 19711kcal |
(Fat: 719.95g, Protein: 1247.05g, Carbs: 2255.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -3726 |
|
2
|
Net -3931 |
|
3
|
Net -4013 |
|
4
|
Net -4383 |
|
5
|
Net -4243 |
|
6
|
Net -3446 |
|
7
|
Net -1783 |
|
8
|
Net -3969 |
|
9
|
Net -3878 |
|
10
|
Net -2938 |
|
11
|
Net -4454 |
|
12
|
Net -3736 |
|
13
|
Net -2948 |
|
14
|
Net -2763 |
|
15
|
Net -3141 |
|
16
|
Net -3297 |
|
17
|
Net -2764 |
|
18
|
Net -3764 |
|
19
|
Net -1570 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
55%
|
of RDI*
(1037 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (32%)
Protein (24%)
|
|
* Based on Shiniquiet's RDI of 1883 calories (11 Aug 19)
|
