mizztanjo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 22nd: 1132 * 66%
fat: 42.95g
|
protein: 94.95g
|
carbs: 40.82g
1654*  522
December 2012
Sat 29th: 375 * 22%
fat: 3.89g
|
protein: 10.06g
|
carbs: 76.37g
- -
Tue 18th: 460 * 27%
fat: 19.00g
|
protein: 30.00g
|
carbs: 46.00g
- -
Mon 17th: 893 * 52%
fat: 18.19g
|
protein: 16.17g
|
carbs: 166.67g
- -
Sun 16th: 945 * 55%
fat: 5.79g
|
protein: 25.68g
|
carbs: 195.11g
- -
Sat 15th: 1763 * 103%
fat: 33.57g
|
protein: 54.84g
|
carbs: 186.88g
- -
Fri 14th: 1238 * 72%
fat: 23.09g
|
protein: 29.35g
|
carbs: 103.45g
- -
Thu 13th: 873 * 51%
fat: 19.23g
|
protein: 30.12g
|
carbs: 146.56g
- -
Wed 12th: 2096 * 123%
fat: 33.35g
|
protein: 45.29g
|
carbs: 268.43g
- -
Tue 11th: 1235 * 72%
fat: 52.07g
|
protein: 77.88g
|
carbs: 112.77g
- -
Mon 10th: 1409 82%
fat: 40.24g
|
protein: 60.83g
|
carbs: 201.91g
- -
Sun 9th: 710 -
fat: 19.58g
|
protein: 23.42g
|
carbs: 110.85g
- -

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