shihabfat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 6th: 119 * 7%
fat: 0.50g
|
protein: 11.40g
|
carbs: 16.60g
- -
November 2015
Thu 19th: 1546 * 91%
fat: 48.71g
|
protein: 96.89g
|
carbs: 179.85g
- -
Wed 18th: 1311 * 77%
fat: 19.96g
|
protein: 52.60g
|
carbs: 211.87g
- -
Tue 17th: 1637 * 96%
fat: 42.72g
|
protein: 75.04g
|
carbs: 229.74g
- -
Mon 16th: 1549 * 91%
fat: 33.35g
|
protein: 90.52g
|
carbs: 207.99g
- -
Sun 15th: 1603 * 94%
fat: 54.22g
|
protein: 95.44g
|
carbs: 181.83g
- -
Sat 14th: 1565 * 92%
fat: 35.76g
|
protein: 69.06g
|
carbs: 231.43g
- -
Fri 13th: 2125 * 125%
fat: 47.83g
|
protein: 93.46g
|
carbs: 308.12g
- -
Thu 12th: 1261 * 74%
fat: 21.54g
|
protein: 51.03g
|
carbs: 215.45g
- -
Wed 11th: 1311 * 77%
fat: 19.68g
|
protein: 65.93g
|
carbs: 213.12g
- -
Tue 10th: 1536 * 90%
fat: 37.04g
|
protein: 70.64g
|
carbs: 239.51g
- -
October 2014
Sun 12th: 1099 * 44%
fat: 47.88g
|
protein: 42.93g
|
carbs: 121.21g
- -
August 2014
Wed 6th: 870 * 35%
fat: 31.38g
|
protein: 35.35g
|
carbs: 104.25g
- -
December 2013
Mon 16th: 1551 * 62%
fat: 43.01g
|
protein: 50.30g
|
carbs: 239.49g
- -
Sun 15th: 2091 * 84%
fat: 52.60g
|
protein: 65.31g
|
carbs: 338.65g
2102*  11
May 2013
Tue 28th: - - 2530* -
March 2013
Wed 13th: 817 * 33%
fat: 17.54g
|
protein: 31.36g
|
carbs: 129.64g
- -
January 2013
Tue 15th: 1726 * 69%
fat: 43.41g
|
protein: 95.08g
|
carbs: 221.72g
- -
Mon 14th: 1394 * 56%
fat: 30.01g
|
protein: 42.90g
|
carbs: 237.12g
- -
Sun 13th: 1695 * 68%
fat: 49.38g
|
protein: 65.47g
|
carbs: 241.06g
- -
Sat 12th: 1508 * 60%
fat: 34.86g
|
protein: 42.18g
|
carbs: 260.20g
- -

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