| December 2022 |
| Fri 30th: |
6020 *
|
401%
|
fat: 119.50g |
| |
protein: 315.00g |
| |
carbs: 800.00g |
|
-
|
-
|
| Sun 4th: |
406 *
|
27%
|
fat: 3.13g |
| |
protein: 24.53g |
| |
carbs: 81.35g |
|
-
|
-
|
| November 2022 |
| Thu 24th: |
363 *
|
24%
|
fat: 3.14g |
| |
protein: 24.47g |
| |
carbs: 72.02g |
|
-
|
-
|
| Sun 20th: |
2389 *
|
159%
|
fat: 88.23g |
| |
protein: 63.38g |
| |
carbs: 347.31g |
|
-
|
-
|
| Sat 19th: |
2838 *
|
189%
|
fat: 102.94g |
| |
protein: 87.04g |
| |
carbs: 373.35g |
|
-
|
-
|
| Tue 15th: |
3001 *
|
200%
|
fat: 137.22g |
| |
protein: 130.50g |
| |
carbs: 292.46g |
|
-
|
-
|
| Thu 10th: |
1059 *
|
71%
|
fat: 42.80g |
| |
protein: 44.45g |
| |
carbs: 144.65g |
|
-
|
-
|
| Fri 4th: |
591 *
|
39%
|
fat: 6.43g |
| |
protein: 44.87g |
| |
carbs: 92.55g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
585 *
|
39%
|
fat: 3.85g |
| |
protein: 32.61g |
| |
carbs: 121.15g |
|
-
|
-
|
| Fri 28th: |
1213 *
|
81%
|
fat: 49.04g |
| |
protein: 42.71g |
| |
carbs: 157.74g |
|
-
|
-
|
| Sun 23rd: |
2813 *
|
188%
|
fat: 107.10g |
| |
protein: 79.84g |
| |
carbs: 362.22g |
|
-
|
-
|
| Sat 22nd: |
5181 *
|
345%
|
fat: 133.51g |
| |
protein: 103.64g |
| |
carbs: 872.32g |
|
-
|
-
|
| Fri 21st: |
709 *
|
47%
|
fat: 24.78g |
| |
protein: 31.99g |
| |
carbs: 88.48g |
|
-
|
-
|
| Mon 17th: |
829 *
|
55%
|
fat: 41.10g |
| |
protein: 34.20g |
| |
carbs: 77.10g |
|
-
|
-
|
| Sun 16th: |
3166 *
|
211%
|
fat: 105.92g |
| |
protein: 76.25g |
| |
carbs: 460.52g |
|
-
|
-
|
| Sat 15th: |
3501 *
|
233%
|
fat: 117.45g |
| |
protein: 94.80g |
| |
carbs: 505.21g |
|
-
|
-
|
| Sun 9th: |
3489 *
|
233%
|
fat: 182.45g |
| |
protein: 109.07g |
| |
carbs: 347.38g |
|
-
|
-
|
| Sat 8th: |
2896 *
|
193%
|
fat: 95.45g |
| |
protein: 116.29g |
| |
carbs: 409.72g |
|
-
|
-
|
| Fri 7th: |
1879 *
|
125%
|
fat: 82.03g |
| |
protein: 78.11g |
| |
carbs: 197.85g |
|
-
|
-
|
