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shihabfat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 16th: 1551 * 62%
fat: 43.01g
|
protein: 50.30g
|
carbs: 239.49g
- -
Sun 15th: 2091 * 84%
fat: 52.60g
|
protein: 65.31g
|
carbs: 338.65g
2102*  11
May 2013
Tue 28th: - - 2530* -
March 2013
Wed 13th: 817 * 33%
fat: 17.54g
|
protein: 31.36g
|
carbs: 129.64g
- -
January 2013
Tue 15th: 1726 * 69%
fat: 43.41g
|
protein: 95.08g
|
carbs: 221.72g
- -
Mon 14th: 1394 * 56%
fat: 30.01g
|
protein: 42.90g
|
carbs: 237.12g
- -
Sun 13th: 1695 * 68%
fat: 49.38g
|
protein: 65.47g
|
carbs: 241.06g
- -
Sat 12th: 1508 * 60%
fat: 34.86g
|
protein: 42.18g
|
carbs: 260.20g
- -
Fri 11th: 1921 * 77%
fat: 41.46g
|
protein: 56.46g
|
carbs: 326.32g
- -
Thu 10th: 1916 * 77%
fat: 51.81g
|
protein: 95.12g
|
carbs: 264.01g
- -
Wed 9th: 1878 * 75%
fat: 66.06g
|
protein: 73.25g
|
carbs: 246.10g
- -
Tue 8th: 1740 * 70%
fat: 40.24g
|
protein: 50.07g
|
carbs: 292.45g
- -
Mon 7th: 2026 * 81%
fat: 72.70g
|
protein: 81.94g
|
carbs: 257.80g
- -
Sun 6th: 2139 * 86%
fat: 88.37g
|
protein: 87.08g
|
carbs: 251.69g
- -
Sat 5th: 1279 * 51%
fat: 31.98g
|
protein: 43.11g
|
carbs: 195.56g
- -
Fri 4th: 2184 * 87%
fat: 80.17g
|
protein: 95.61g
|
carbs: 248.10g
- -
Thu 3rd: 1602 * 64%
fat: 57.44g
|
protein: 57.83g
|
carbs: 218.71g
- -
Wed 2nd: 1916 * 77%
fat: 51.09g
|
protein: 53.53g
|
carbs: 308.29g
- -
Tue 1st: 1834 * 73%
fat: 43.54g
|
protein: 56.63g
|
carbs: 297.05g
- -
December 2012
Mon 31st: 1832 * 73%
fat: 42.15g
|
protein: 75.30g
|
carbs: 273.83g
- -
Sun 30th: 1910 * 76%
fat: 46.20g
|
protein: 57.24g
|
carbs: 309.77g
- -

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