shihabfat

Start Weight:(09 Dec 12) 215.4 lb
Current Weight:(07 Dec 15) 195.6 lb
Goal Weight:176.4 lb
following: shihabfat's own diet
performance: losing 0.3 lb a week

FatSecret member since: 09 Dec 12

shihabfat's Weight History



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MaggieEllen joined challenge Hydration Challenge (Drink water for weight loss!).
BlueD4949 supported dbdmom's Journal Entry.
14toGo supported viola_mai's Weigh In.
ken daum updated their Food Diary.
lotusblossom2112 supported millerm40's Journal Entry.
TrinaBean66 commented on chesgreen's Journal Entry.
ktastical recorded a Weigh In at 162.6 lb.
mandalynn77 recorded a Weigh In at 106.9 lb.