ianjms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sun 16th: 987 * 39%
fat: 23.98g
|
protein: 73.52g
|
carbs: 121.11g
- -
Sat 15th: 2786 111%
fat: 73.10g
|
protein: 151.10g
|
carbs: 314.47g
3670*  884
Fri 14th: 2457 * 98%
fat: 58.08g
|
protein: 132.81g
|
carbs: 247.26g
- -
Thu 13th: 2246 * 90%
fat: 50.01g
|
protein: 101.90g
|
carbs: 327.12g
- -
Wed 12th: 1697 68%
fat: 28.81g
|
protein: 95.17g
|
carbs: 145.66g
- -
Tue 11th: 2660 106%
fat: 94.97g
|
protein: 129.66g
|
carbs: 243.00g
- -
Mon 10th: 1543 62%
fat: 38.96g
|
protein: 141.73g
|
carbs: 139.19g
- -
Sun 9th: 2960 * 118%
fat: 80.74g
|
protein: 135.75g
|
carbs: 323.00g
3398  438
Sat 8th: 2084 83%
fat: 57.95g
|
protein: 118.38g
|
carbs: 251.30g
2420  336
Fri 7th: 2847 114%
fat: 96.67g
|
protein: 164.37g
|
carbs: 273.81g
- -
Thu 6th: 2458 98%
fat: 78.71g
|
protein: 142.78g
|
carbs: 270.19g
- -

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