Start Weight:(06 Dec 12) 219.0 lb
Current Weight:(12 Dec 12) 216.4 lb
Goal Weight:205.0 lb
following: ianjms's own diet
performance: losing 3.0 lb a week

FatSecret member since: 06 Dec 12

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ClassicRocker commented on northernmusician's Journal Entry.
FullaBella commented on ChicaLean's Journal Entry.
northernmusician recorded a Journal Entry.
Caroluckie recorded a Weigh In at 130.1 lb.
Maryssk recorded a Weigh In at 120.4 lb.
bartman75 recorded a Weigh In at 203.0 lb.
BigRed6 replied to their post - KCal ... Total Cal ... and workout Cal.
wholefoodnut replied to Guywith2names's post - How many calories should I be eating? What kind of diet? Macros?.