Start Weight:(06 Dec 12) 219.0 lb
Current Weight:(12 Dec 12) 216.4 lb
Goal Weight:205.0 lb
following: ianjms's own diet
performance: losing 3.0 lb a week

FatSecret member since: 06 Dec 12

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Felix Caba recorded a Journal Entry and a Weigh In at 200.0 lb.
YoYoJodie commented on Muscle Mabry's Journal Entry.
Suzi161 commented on cnith's Journal Entry.
valcor commented on RkTkFx's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Angerki113r updated their Food Diary.
theonlyrealperson recorded a Weigh In at 239.0 lb.
henryintheuk added captainawesome's Celery, Onion and Spinach Soup recipe to their cook book.