lmayo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Sat 24th: 235 * 13%
fat: 16.84g
|
protein: 18.09g
|
carbs: 1.33g
- -
September 2018
Sun 16th: 1095 * 59%
fat: 60.59g
|
protein: 42.92g
|
carbs: 89.00g
2407*  1312
Tue 11th: 715 * 39%
fat: 25.39g
|
protein: 27.29g
|
carbs: 95.95g
- -
Sat 1st: 100 * 5%
fat: 3.50g
|
protein: 1.00g
|
carbs: 17.00g
- -
July 2018
Tue 24th: 1558 * 84%
fat: 55.15g
|
protein: 40.10g
|
carbs: 239.96g
- -
Mon 23rd: 1078 * 58%
fat: 34.58g
|
protein: 35.36g
|
carbs: 160.17g
- -
Fri 13th: 771 * 42%
fat: 24.42g
|
protein: 16.10g
|
carbs: 117.91g
- -
May 2018
Sat 5th: 380 * 21%
fat: 18.00g
|
protein: 12.50g
|
carbs: 42.00g
- -
February 2018
Sat 24th: 1955 * 106%
fat: 93.41g
|
protein: 68.14g
|
carbs: 214.02g
- -
Fri 23rd: 1330 * 72%
fat: 49.82g
|
protein: 32.85g
|
carbs: 193.19g
- -
Thu 22nd: 1706 * 92%
fat: 108.92g
|
protein: 86.57g
|
carbs: 147.82g
- -
Wed 21st: 1100 * 60%
fat: 39.50g
|
protein: 65.00g
|
carbs: 129.00g
- -
Tue 20th: 1031 * 56%
fat: 46.77g
|
protein: 36.97g
|
carbs: 124.25g
- -
Mon 19th: 1392 * 75%
fat: 59.16g
|
protein: 102.00g
|
carbs: 117.00g
- -
Sat 17th: 1139 * 62%
fat: 29.92g
|
protein: 69.60g
|
carbs: 161.03g
- -
Thu 15th: 1426 * 77%
fat: 76.44g
|
protein: 88.18g
|
carbs: 107.42g
- -
Wed 14th: 1748 * 95%
fat: 89.50g
|
protein: 75.75g
|
carbs: 170.18g
- -
Tue 13th: 715 * 39%
fat: 18.56g
|
protein: 36.17g
|
carbs: 111.39g
- -
Mon 12th: 1718 * 93%
fat: 97.19g
|
protein: 89.68g
|
carbs: 147.42g
- -
Sun 11th: 580 * 31%
fat: 47.00g
|
protein: 29.00g
|
carbs: 9.00g
- -

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