lmayo
Joined June 2011
Posts
45
Following
1
Followers
0
Weight History

Start Weight
169.0 lb
Lost so far: 16.2 lb

Current Weight
185.2 lb
Performance: losing 3.9 lb a week

Goal Weight
145.0 lb
Still to go: 40.2 lb

lmayo's Weight History


lmayo's Latest Member Challenges

107
  15 lbs. End Of Summer
status: Completed
ended: 24 Sep 12
view progress
 
 


Following

ambersue86
last weighin: gaining 0.3 lb a week Up
   


lmayo's Cookbook

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
view complete cookbook

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lmayo's journal

11 January 2013

It's my first weigh in of the new year. I've gained about 20 lbs. this year instead of losing it. My goal is to work hard this year and lose at least ...
on diet lmayo's own diet  

04 August 2012

I did terribly this week. I didn't follow my meal plan or exercise plan at all. the only exercise I did was a couple of hikes. I ate a lot of candy, ice ...
on diet lmayo's own diet  

lmayo's Recent Food & Exercise


lmayo's Recent Activity

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Other Member Diet Recent Activity

Horseshu1 commented on ofdwolf's Journal Entry.
utahguru updated their Food Diary.
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davidchase recorded a Weight Entry at 256.7 lb.
is... commented on dreamsun's Journal Entry.
barbaraatkin updated their Exercise Diary.
HERMAN-TOCUYO recorded a Weight Entry at 201.3 lb.