lmayo

Start Weight:(20 Nov 10) 169.0 lb
Current Weight:(17 Sep 13) 185.2 lb
Goal Weight:145.0 lb
following: lmayo's own diet
performance: losing 3.9 lb a week

FatSecret member since: 07 Jun 11

lmayo's Weight History


lmayo's Latest Member Challenges

107
  15 lbs. End Of Summer
status: Completed
ended: 24 Sep 12
view progress
 
 


lmayo's Cookbook

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
view complete cookbook

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lmayo's journal

11 January 2013

It's my first weigh in of the new year. I've gained about 20 lbs. this year instead of losing it. My goal is to work hard this year and lose at least ...
on diet lmayo's own diet  gaining 0.3 lb a week

04 August 2012

I did terribly this week. I didn't follow my meal plan or exercise plan at all. the only exercise I did was a couple of hikes. I ate a lot of candy, ice ...
on diet lmayo's own diet  gaining 3.7 lb a week

lmayo's Recent Food & Exercise

lmayo's Recent Activity

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Other Member Diet Recent Activity

Cerberus11 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
arcadio cadena recorded a Weigh In at 215.0 lb.
JohanSmits recorded a Journal Entry and a Weigh In at 253.8 lb.
AliWants recorded a Weigh In at 143.3 lb.
dly6981 recorded a Weigh In at 260.0 lb.
ALBINORINOMAN recorded a Weigh In at 240.0 lb.
fseegytrian recorded a Journal Entry.