lmayo
Joined June 2011
Posts
45
Following
1
Followers
0
Weight History

Start Weight
169.0 lb
Lost so far: 16.2 lb

Current Weight
185.2 lb
Performance: losing 3.9 lb a week

Goal Weight
145.0 lb
Still to go: 40.2 lb

lmayo's Weight History


lmayo's Latest Member Challenges

107
  15 lbs. End Of Summer
status: Completed
ended: 24 Sep 12
view progress
 
 


Following

ambersue86
last weighin: gaining 0.3 lb a week Up
   


lmayo's Cookbook

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
view complete cookbook

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Members


lmayo's journal

11 January 2013

It's my first weigh in of the new year. I've gained about 20 lbs. this year instead of losing it. My goal is to work hard this year and lose at least ...
on diet lmayo's own diet  

04 August 2012

I did terribly this week. I didn't follow my meal plan or exercise plan at all. the only exercise I did was a couple of hikes. I ate a lot of candy, ice ...
on diet lmayo's own diet  

lmayo's Recent Food & Exercise


lmayo's Recent Activity

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Other Member Diet Recent Activity

Keilin_4 supported jeannieselby's Journal Entry.
repe recorded a Weight Entry at 174.1 lb.
lindaclark2 recorded a Weight Entry at 178.0 lb.
MB7150 updated their Exercise Diary.
Allgreen supported trenswife's Journal Entry.
Cathy Porter recorded a Journal Entry and a Weight Entry at 131.1 lb.
mikeze71 recorded a Weight Entry at 167.1 lb.
Ami Gallacher recorded a Weight Entry at 135.1 lb.