dave1kirk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Tue 21st: 50 * 2%
fat: 0.65g
|
protein: 1.63g
|
carbs: 10.17g
- -
Tue 7th: 880 * 37%
fat: 50.50g
|
protein: 34.00g
|
carbs: 74.00g
- -
Mon 6th: 1615 * 67%
fat: 78.50g
|
protein: 58.00g
|
carbs: 177.50g
- -
March 2020
Tue 3rd: 1972 * 82%
fat: 105.87g
|
protein: 76.14g
|
carbs: 169.89g
- -
Mon 2nd: 2402 * 100%
fat: 112.26g
|
protein: 110.62g
|
carbs: 251.08g
- -
January 2020
Fri 3rd: 1764 * 74%
fat: 77.09g
|
protein: 65.59g
|
carbs: 204.84g
- -
Thu 2nd: 2007 * 84%
fat: 83.83g
|
protein: 78.74g
|
carbs: 233.92g
- -
September 2019
Thu 19th: 984 * 41%
fat: 49.74g
|
protein: 52.95g
|
carbs: 83.95g
- -
April 2019
Tue 16th: 748 * 31%
fat: 36.18g
|
protein: 33.66g
|
carbs: 74.32g
- -
Mon 15th: 1809 * 75%
fat: 94.37g
|
protein: 96.32g
|
carbs: 169.37g
- -
September 2018
Sun 2nd: 1803 * 75%
fat: 75.70g
|
protein: 65.90g
|
carbs: 211.10g
3722*  1919
Sat 1st: 1777 * 74%
fat: 76.59g
|
protein: 58.96g
|
carbs: 215.49g
- -
August 2018
Fri 31st: 1627 * 68%
fat: 50.40g
|
protein: 81.67g
|
carbs: 185.96g
3401*  1774
Thu 30th: 1436 * 60%
fat: 39.23g
|
protein: 72.93g
|
carbs: 204.48g
2876*  1440
Wed 29th: 1870 * 78%
fat: 86.50g
|
protein: 109.00g
|
carbs: 204.50g
3376*  1506
Tue 28th: 1658 * 69%
fat: 80.95g
|
protein: 91.37g
|
carbs: 145.11g
2876*  1218
Mon 27th: 1407 * 59%
fat: 56.93g
|
protein: 114.02g
|
carbs: 137.73g
3352*  1945
Mon 13th: 350 * 15%
fat: 17.00g
|
protein: 7.00g
|
carbs: 43.00g
- -
June 2018
Mon 11th: 458 * 19%
fat: 34.89g
|
protein: 32.61g
|
carbs: 7.43g
- -

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