dave1kirk

Start Weight:(05 Jun 11) 205.0 lb
Current Weight:(26 Aug 14) 202.0 lb
Goal Weight:180.0 lb
following: dave1kirk's own diet
performance: losing 2.0 lb a week

FatSecret member since: 06 Jun 11

dave1kirk's Weight History



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dave1kirk's journal

03 December 2013

Effective day of eating health and exercising- lost one pound already.
on diet dave1kirk's own diet  

02 December 2013

Today- I weighed in and was 213lbs. I am the heaviest that I ever been in my life and I plan on doing something about it. For the next 90 days, I am ...
on diet dave1kirk's own diet  

dave1kirk's Recent Food & Exercise

dave1kirk's Recent Activity

dave1kirk's Own Activity

dave1kirk recorded a Weigh In at 202.0 lb.
dave1kirk recorded a Weigh In at 203.0 lb.

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Other Member Diet Recent Activity

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Glaun replied to Hilda Kessler's post - after dinner eating.