Start Weight:(05 Jun 11) 205.0 lb
Current Weight:(18 May 15) 207.6 lb
Goal Weight:180.0 lb
following: dave1kirk's own diet
performance: losing 0.2 lb a week

FatSecret member since: 06 Jun 11

dave1kirk's Weight History

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dave1kirk's journal

03 December 2013

Effective day of eating health and exercising- lost one pound already.
on diet dave1kirk's own diet  

02 December 2013

Today- I weighed in and was 213lbs. I am the heaviest that I ever been in my life and I plan on doing something about it. For the next 90 days, I am ...
on diet dave1kirk's own diet  

dave1kirk's Recent Food & Exercise

dave1kirk's Recent Activity

dave1kirk's Own Activity

dave1kirk recorded a Weigh In at 207.6 lb.

dave1kirk's Buddies

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Other Member Diet Recent Activity

Roy241 recorded a Weigh In at 189.8 lb.
rlshrew updated their Exercise Diary.
Jen684 recorded a Journal Entry.
scratcha1 recorded a Weigh In at 180.8 lb.
wolverine55 recorded a Journal Entry and a Weigh In at 285.0 lb.
IamaJellybelly updated their Food Diary.
tommyg78 recorded a Weigh In at 342.0 lb.
mahvashmaleki commented on Addie Aline's Journal Entry.