dave1kirk

Start Weight:(05 Jun 11) 205.0 lb
Current Weight:(26 Apr 16) 209.0 lb
Goal Weight:180.0 lb
following: dave1kirk's own diet
performance: losing 0.9 lb a week

FatSecret member since: 06 Jun 11

dave1kirk's Weight History


dave1kirk's Latest Member Challenges

19
  Total Gym Challenge
status: Completed
ended: 28 Mar 16
view progress
 
 


dave1kirk's Buddies

Ge84
last weighin: losing 7.2 lb a week Down
 
grams168
last weighin: losing 2.3 lb a week Down
dave1kirk has 2 buddies



dave1kirk's Latest Posts

in with the new and old
Thanks for joining our challenge group. I hope we can benefit by encouraging each other along the way. Let me know if there is anything that I can do to assist.
posted 29 Feb 2016, 16:13
dave1kirk has submitted 1 post

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dave1kirk's journal

11 April 2016

I really don't know what I did to gain 2 lbs this week. ;-(
on diet dave1kirk's own diet  gaining 2.0 lb a week

04 April 2016

Yes- my first multi pound weight loss since the first week! Down a total of 7lbs since I started.
on diet dave1kirk's own diet  losing 2.0 lb a week

dave1kirk's Recent Food & Exercise

dave1kirk's Recent Activity

dave1kirk's Own Activity

dave1kirk submitted a diet Tip.
dave1kirk recorded a Weigh In at 209.0 lb.
dave1kirk recorded a Journal Entry and a Weigh In at 211.0 lb.
dave1kirk recorded a Journal Entry and a Weigh In at 209.0 lb.

dave1kirk's Buddies

Ge84 recorded a Journal Entry and a Weigh In at 275.2 lb.

Other Member Diet Recent Activity

Rosemarie Elliott recorded a Weigh In at 141.0 lb.
juliano209 commented on their Weigh In.
4brewer recorded a Weigh In at 315.0 lb.
Edardj recorded a Journal Entry and a Weigh In at 314.4 lb.
Steven Lloyd supported jimmiepop's Journal Entry.
jimmiepop replied to Healthwiz's post - A natural, energy-boosting extract that will change your body for the better.
carmen1098 commented on Nightwillow416's Journal Entry.
Anns journey recorded a Weigh In at 189.6 lb.