dave1kirk

Start Weight:(05 Jun 11) 205.0 lb
Current Weight:(26 Apr 16) 209.0 lb
Goal Weight:180.0 lb
following: dave1kirk's own diet
performance: losing 0.9 lb a week

FatSecret member since: 06 Jun 11

dave1kirk's Weight History


dave1kirk's Latest Member Challenges

19
  Total Gym Challenge
status: Completed
ended: 28 Mar 16
view progress
 
 


dave1kirk's Buddies

Ge84
last weighin: losing 2.8 lb a week Down
 
grams168
last weighin: losing 2.3 lb a week Down
dave1kirk has 2 buddies



dave1kirk's Latest Posts

in with the new and old
Thanks for joining our challenge group. I hope we can benefit by encouraging each other along the way. Let me know if there is anything that I can do to assist.
posted 29 Feb 2016, 16:13
dave1kirk has submitted 1 post

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Members


dave1kirk's journal

11 April 2016

I really don't know what I did to gain 2 lbs this week. ;-(
on diet dave1kirk's own diet  gaining 2.0 lb a week

04 April 2016

Yes- my first multi pound weight loss since the first week! Down a total of 7lbs since I started.
on diet dave1kirk's own diet  losing 2.0 lb a week

dave1kirk's Recent Food & Exercise

dave1kirk's Recent Activity

dave1kirk's Own Activity

dave1kirk submitted a diet Tip.
dave1kirk recorded a Weigh In at 209.0 lb.
dave1kirk recorded a Journal Entry and a Weigh In at 211.0 lb.
dave1kirk recorded a Journal Entry and a Weigh In at 209.0 lb.

dave1kirk's Buddies

Ge84 recorded a Journal Entry and a Weigh In at 265.2 lb.

Other Member Diet Recent Activity

carmen1098 supported mrbungledisco's Weigh In.
JMZ6 recorded a Weigh In at 168.8 lb.
motodali1 recorded a Journal Entry and a Weigh In at 247.0 lb.
Mousy1109 updated their Food Diary.
mskestrela supported smartygirlCA's Journal Entry.
jimmiepop supported lynnerobb's Journal Entry.
craigburdette updated their Exercise Diary.
erikahollister commented on debrafrederick's Journal Entry.