bethru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 20th: 632 * 53%
fat: 14.19g
|
protein: 28.73g
|
carbs: 108.45g
- -
Tue 18th: 684 * 57%
fat: 17.38g
|
protein: 19.55g
|
carbs: 124.25g
- -
Mon 17th: 886 * 74%
fat: 35.75g
|
protein: 21.54g
|
carbs: 133.68g
- -
February 2015
Mon 9th: 343 * 29%
fat: 9.45g
|
protein: 7.22g
|
carbs: 66.93g
1931*  1588
January 2015
Tue 13th: - - 2205* -
May 2014
Wed 28th: 497 * 41%
fat: 13.69g
|
protein: 12.43g
|
carbs: 87.31g
- -
Tue 27th: - - 1552* -
Fri 23rd: 611 * 51%
fat: 22.65g
|
protein: 10.64g
|
carbs: 101.32g
- -
Thu 22nd: 849 * 71%
fat: 17.98g
|
protein: 20.97g
|
carbs: 162.94g
- -
Fri 16th: 1198 * 100%
fat: 18.53g
|
protein: 32.73g
|
carbs: 192.95g
- -
Thu 15th: 557 * 46%
fat: 11.95g
|
protein: 25.95g
|
carbs: 95.04g
- -
Wed 14th: 947 * 79%
fat: 20.62g
|
protein: 62.86g
|
carbs: 144.34g
- -
Tue 13th: 996 * 83%
fat: 18.57g
|
protein: 79.78g
|
carbs: 138.21g
- -
Mon 12th: 654 * 54%
fat: 10.49g
|
protein: 52.40g
|
carbs: 106.59g
- -
January 2014
Tue 28th: 304 * 25%
fat: 10.36g
|
protein: 6.57g
|
carbs: 54.29g
- -
Mon 20th: 631 * 53%
fat: 12.81g
|
protein: 16.68g
|
carbs: 126.59g
- -
Sat 11th: 185 * 15%
fat: 1.02g
|
protein: 4.69g
|
carbs: 44.20g
- -
Fri 10th: 1083 * 90%
fat: 39.70g
|
protein: 27.96g
|
carbs: 180.53g
- -
Thu 9th: 770 64%
fat: 20.71g
|
protein: 15.66g
|
carbs: 150.98g
- -
March 2013
Wed 6th: 198 * -
fat: 1.23g
|
protein: 4.52g
|
carbs: 47.42g
- -
December 2012
Wed 19th: 190 * -
fat: 0.00g
|
protein: 17.00g
|
carbs: 29.00g
- -
Fri 7th: 607 * -
fat: 21.63g
|
protein: 29.23g
|
carbs: 81.69g
2006*  1399

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