bethru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Sat 3rd: 18 * 2%
fat: 0.00g
|
protein: 3.17g
|
carbs: 1.23g
- -
Fri 2nd: 942 * 78%
fat: 17.52g
|
protein: 43.87g
|
carbs: 151.24g
- -
May 2023
July 2019
Mon 8th: 473 * 39%
fat: 9.94g
|
protein: 38.08g
|
carbs: 32.99g
- -
September 2018
Fri 14th: 1600 * 133%
fat: 126.26g
|
protein: 88.75g
|
carbs: 42.17g
- -
August 2018
Mon 20th: 405 * 34%
fat: 33.00g
|
protein: 24.00g
|
carbs: 3.00g
- -
Thu 16th: 137 * 11%
fat: 1.93g
|
protein: 10.87g
|
carbs: 25.54g
- -
December 2015
Tue 1st: 249 * 21%
fat: 12.25g
|
protein: 21.77g
|
carbs: 13.15g
- -
August 2015
Thu 20th: 632 * 53%
fat: 14.19g
|
protein: 28.73g
|
carbs: 108.45g
- -
Tue 18th: 684 * 57%
fat: 17.38g
|
protein: 19.55g
|
carbs: 124.25g
- -
Mon 17th: 886 * 74%
fat: 35.75g
|
protein: 21.54g
|
carbs: 133.68g
- -
February 2015
Mon 9th: 343 * 29%
fat: 9.45g
|
protein: 7.22g
|
carbs: 66.93g
1931*  1588
January 2015
Tue 13th: - - 2205* -
May 2014
Wed 28th: 497 * 41%
fat: 13.69g
|
protein: 12.43g
|
carbs: 87.31g
- -
Tue 27th: - - 1552* -
Fri 23rd: 611 * 51%
fat: 22.65g
|
protein: 10.64g
|
carbs: 101.32g
- -
Thu 22nd: 849 * 71%
fat: 17.98g
|
protein: 20.97g
|
carbs: 162.94g
- -
Fri 16th: 1198 * 100%
fat: 18.53g
|
protein: 32.73g
|
carbs: 192.95g
- -
Thu 15th: 557 * 46%
fat: 11.95g
|
protein: 25.95g
|
carbs: 95.04g
- -
Wed 14th: 947 * 79%
fat: 20.62g
|
protein: 62.86g
|
carbs: 144.34g
- -
Tue 13th: 996 * 83%
fat: 18.57g
|
protein: 79.78g
|
carbs: 138.21g
- -
Mon 12th: 654 * 54%
fat: 10.49g
|
protein: 52.40g
|
carbs: 106.59g
- -

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