KitoLinda30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Mon 14th: - - 1790* -
October 2018
Wed 3rd: 1567 * 98%
fat: 74.03g
|
protein: 56.55g
|
carbs: 185.50g
- -
Tue 2nd: 1617 * 101%
fat: 51.44g
|
protein: 101.14g
|
carbs: 199.62g
- -
January 2013
Mon 21st: 634 * 40%
fat: 12.46g
|
protein: 32.31g
|
carbs: 100.28g
1924*  1290
Fri 18th: 88 * 6%
fat: 5.40g
|
protein: 7.12g
|
carbs: 3.59g
- -
Thu 17th: 600 * 38%
fat: 27.40g
|
protein: 58.03g
|
carbs: 29.65g
- -
Wed 16th: 1222 * 76%
fat: 55.78g
|
protein: 72.28g
|
carbs: 114.54g
- -
Tue 15th: 676 * 42%
fat: 20.32g
|
protein: 29.67g
|
carbs: 99.90g
- -
Mon 14th: 893 * 56%
fat: 28.51g
|
protein: 57.52g
|
carbs: 106.27g
- -
Sun 13th: 593 * 37%
fat: 22.96g
|
protein: 28.14g
|
carbs: 71.08g
- -
Sat 12th: 1326 * 83%
fat: 54.25g
|
protein: 47.14g
|
carbs: 156.33g
2033*  707
Wed 9th: 31 * 2%
fat: 0.44g
|
protein: 1.11g
|
carbs: 6.57g
- -
Tue 8th: 286 * 18%
fat: 20.12g
|
protein: 9.86g
|
carbs: 19.03g
- -
Mon 7th: 18 * 1%
fat: 0.12g
|
protein: 0.96g
|
carbs: 4.20g
- -
December 2012
Fri 28th: 1011 * 63%
fat: 49.39g
|
protein: 57.30g
|
carbs: 82.49g
2086*  1075
November 2012
Thu 8th: 808 * 50%
fat: 46.89g
|
protein: 48.44g
|
carbs: 46.41g
1963*  1155
Wed 7th: 192 * 12%
fat: 12.79g
|
protein: 14.62g
|
carbs: 4.12g
1893*  1701
Tue 6th: 1069 * 67%
fat: 40.74g
|
protein: 77.85g
|
carbs: 102.31g
1893*  824
Mon 5th: 590 * 37%
fat: 22.10g
|
protein: 27.80g
|
carbs: 72.56g
- -
October 2012
Fri 19th: - - 1934* -
Thu 18th: - - 2144* -
July 2012
Sat 7th: 882 * 55%
fat: 29.89g
|
protein: 49.10g
|
carbs: 108.75g
2077*  1195
Fri 6th: 155 * 10%
fat: 9.22g
|
protein: 13.41g
|
carbs: 4.62g
1989*  1834

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