| December 2012 |
| Sat 22nd: |
190 *
|
-
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 20th: |
274 *
|
-
|
fat: 8.50g |
| |
protein: 18.74g |
| |
carbs: 31.26g |
|
-
|
-
|
| Wed 19th: |
561 *
|
-
|
fat: 21.00g |
| |
protein: 6.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Tue 18th: |
372 *
|
-
|
fat: 8.00g |
| |
protein: 20.74g |
| |
carbs: 53.79g |
|
-
|
-
|
| July 2012 |
| Sun 8th: |
232 *
|
-
|
fat: 9.50g |
| |
protein: 13.50g |
| |
carbs: 21.47g |
|
-
|
-
|
| Fri 6th: |
162 *
|
-
|
fat: 11.50g |
| |
protein: 9.00g |
| |
carbs: 4.47g |
|
-
|
-
|
| June 2012 |
| Wed 13th: |
320 *
|
-
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 9th: |
70 *
|
-
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| May 2012 |
| Tue 22nd: |
120 *
|
-
|
fat: 7.00g |
| |
protein: 7.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 21st: |
242 *
|
-
|
fat: 14.00g |
| |
protein: 19.00g |
| |
carbs: 2.97g |
|
-
|
-
|
| Sun 20th: |
666 *
|
-
|
fat: 35.50g |
| |
protein: 56.00g |
| |
carbs: 36.47g |
|
-
|
-
|
| Sat 19th: |
487 *
|
-
|
fat: 10.10g |
| |
protein: 37.98g |
| |
carbs: 58.27g |
|
-
|
-
|
| Fri 18th: |
240 *
|
-
|
fat: 13.50g |
| |
protein: 18.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 17th: |
160 *
|
-
|
fat: 11.50g |
| |
protein: 9.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 16th: |
282 *
|
-
|
fat: 14.50g |
| |
protein: 14.00g |
| |
carbs: 19.47g |
|
-
|
-
|
| Tue 15th: |
622 *
|
-
|
fat: 20.50g |
| |
protein: 40.00g |
| |
carbs: 75.47g |
|
-
|
-
|
| Mon 14th: |
332 *
|
-
|
fat: 18.80g |
| |
protein: 13.20g |
| |
carbs: 30.47g |
|
2510*
|
 2178
|
| Sat 12th: |
437 *
|
-
|
fat: 7.66g |
| |
protein: 28.07g |
| |
carbs: 38.65g |
|
-
|
-
|
| Fri 11th: |
395 *
|
-
|
fat: 20.86g |
| |
protein: 29.40g |
| |
carbs: 22.68g |
|
2740*
|
2345
|
| Thu 10th: |
332 *
|
-
|
fat: 18.60g |
| |
protein: 15.98g |
| |
carbs: 26.77g |
|
2740*
|
2408
|
