| December 2012 |
| Wed 12th: |
115 *
|
7%
|
fat: 3.51g |
| |
protein: 15.04g |
| |
carbs: 9.01g |
|
-
|
-
|
| Tue 11th: |
552
|
32%
|
fat: 28.75g |
| |
protein: 61.23g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 10th: |
1039 *
|
61%
|
fat: 64.44g |
| |
protein: 61.62g |
| |
carbs: 66.59g |
|
-
|
-
|
| Sat 8th: |
832 *
|
49%
|
fat: 55.66g |
| |
protein: 63.92g |
| |
carbs: 7.96g |
|
-
|
-
|
| Fri 7th: |
1105
|
65%
|
fat: 63.00g |
| |
protein: 89.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 6th: |
380
|
22%
|
fat: 28.00g |
| |
protein: 24.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 5th: |
1359
|
80%
|
fat: 79.68g |
| |
protein: 126.57g |
| |
carbs: 29.55g |
|
-
|
-
|
| Tue 4th: |
1268 *
|
75%
|
fat: 97.84g |
| |
protein: 101.70g |
| |
carbs: 13.07g |
|
3867*
|
 2599
|
| Sat 1st: |
-
|
-
|
|
2277*
|
-
|
| November 2012 |
| Wed 28th: |
687 *
|
40%
|
fat: 38.71g |
| |
protein: 62.67g |
| |
carbs: 20.72g |
|
-
|
-
|
| Tue 27th: |
1206
|
71%
|
fat: 70.16g |
| |
protein: 122.66g |
| |
carbs: 15.66g |
|
-
|
-
|
