Rasfour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 7th: 1359 * 49%
fat: 38.73g
|
protein: 18.86g
|
carbs: 255.05g
- -
Thu 6th: 3258 * 116%
fat: 127.37g
|
protein: 218.16g
|
carbs: 389.05g
- -
Wed 5th: 1309 * 47%
fat: 54.10g
|
protein: 109.08g
|
carbs: 113.03g
- -
Tue 4th: 1400 * 50%
fat: 36.43g
|
protein: 131.82g
|
carbs: 151.30g
- -
Mon 3rd: 845 * 30%
fat: 24.33g
|
protein: 100.21g
|
carbs: 60.07g
- -
Sun 2nd: 1130 * 40%
fat: 48.36g
|
protein: 54.03g
|
carbs: 135.16g
- -
September 2013
Sun 29th: 301 * 11%
fat: 0.24g
|
protein: 12.36g
|
carbs: 63.06g
- -
May 2013
Thu 23rd: 2070 * 74%
fat: 138.00g
|
protein: 0.00g
|
carbs: 138.00g
- -
Wed 22nd: 1278 * 46%
fat: 10.70g
|
protein: 145.37g
|
carbs: 165.70g
- -
Tue 21st: 1638 * 58%
fat: 26.72g
|
protein: 166.64g
|
carbs: 186.11g
- -
Mon 20th: 2313 * 83%
fat: 64.08g
|
protein: 111.28g
|
carbs: 348.38g
- -
Sun 19th: 1046 * 37%
fat: 14.81g
|
protein: 86.34g
|
carbs: 145.11g
- -
Sat 18th: 923 * 33%
fat: 7.16g
|
protein: 85.77g
|
carbs: 141.89g
- -
Fri 17th: 840 * 30%
fat: 5.81g
|
protein: 102.31g
|
carbs: 107.67g
- -
April 2013
Mon 29th: 1112 * 40%
fat: 66.38g
|
protein: 99.76g
|
carbs: 31.13g
- -
Sun 28th: 4378 * 156%
fat: 63.95g
|
protein: 75.58g
|
carbs: 847.59g
- -
Sat 27th: 2870 * 102%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.15g
- -
Fri 26th: 1815 * 65%
fat: 72.03g
|
protein: 129.92g
|
carbs: 156.99g
- -
Thu 25th: 1060 * 38%
fat: 32.32g
|
protein: 116.02g
|
carbs: 84.41g
- -
Wed 24th: 5728 * 205%
fat: 648.00g
|
protein: 0.00g
|
carbs: 0.00g
- -

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