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Rasfour
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Rasfour
Start Weight:
(13 Apr 11) 265.0 lb
Current Weight:
(07 Mar 14) 260.5 lb
Goal Weight:
215.0 lb
following:
Rasfour's own diet
performance:
losing 7.7 lb a week
FatSecret member since: 03 Jun 11
Rasfour's Weight History
view Rasfour's complete history
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Rasfour's journal
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17 May 2013
Milam
on diet
Rasfour's own diet
gaining 0.6 lb a week
view complete journal
Rasfour's Recent Food & Exercise
1
fruit
Navels Oranges
1
small
Tangerines (Mandarin Oranges)
4
pears , medium
Pears
Exercise machine (slow)
Bicycling (moderate) - 13/mph
view diet calendar
Rasfour's Recent Activity
Rasfour's
Own Activity
Rasfour
recorded a
Weigh In
at 260.5 lb.
Rasfour
recorded a
Weigh In
at 258.0 lb.
Rasfour
recorded a
Weigh In
at 261.0 lb.
Rasfour
recorded a
Weigh In
at 266.0 lb.
Rasfour's
Buddies
No recent activity.
Other Member Diet Recent Activity
Riquelmy Melara
recorded a
Weigh In
at 204.0 lb.
cjjackson85
recorded a
Weigh In
at 234.4 lb.
madanjen
supported
aamaddux
's
Journal Entry
.
KimberlyLin
commented on
Draglist
's
Journal Entry
.
ssoudy
recorded a
Weigh In
at 170.9 lb.
MikeyVDenver
updated their
Exercise Diary
.
bigbassbrent
commented on
northernmusician
's
Journal Entry
.
Artem O
recorded a
Weigh In
at 203.6 lb.
Rasfour's Weight History