Rasfour

following: Rasfour's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 03 Jun 11

Rasfour's Weight History

259

on diet Rasfour's own diet steady weight

Milam

on diet Rasfour's own diet gaining 0.6 lb a week

	1 fruit Navels Oranges
	1 small Tangerines (Mandarin Oranges)
	4 pears , medium Pears
	Exercise machine (slow)
	Bicycling (moderate) - 13/mph

No recent activity.

No recent activity.

	Fipinha updated their Exercise Diary.
	chez1902 recorded a Journal Entry and a Weigh In at 185.0 lb.
	mike0311 recorded a Weigh In at 184.0 lb.
	layton99 commented on ChowSinWon's Journal Entry.
	fitterkitter recorded a Journal Entry and a Weigh In at 165.1 lb.
	Givemestrenth recorded a Weigh In at 145.6 lb.
	Dave Cameron Martin recorded a Weigh In at 212.8 lb.
	Melanie Du Plessis recorded a Weigh In at 154.3 lb.