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Rasfour

Start Weight:(13 Apr 11) 265.0 lb
Current Weight:(08 May 16) 276.5 lb
Goal Weight:235.0 lb
following: Rasfour's own diet
performance: losing 0.5 lb a week
FatSecret member since: 03 Jun 11

Rasfour's Weight History

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Rasfour's journal

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11 June 2014

259
on diet Rasfour's own diet  
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17 May 2013

Milam
on diet Rasfour's own diet  
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Rasfour's Recent Food & Exercise

  5 medium Pita Bread
  10 oz Milk Chocolate Candies
  6 fl oz Whiskey
  Exercise machine (slow)
  Bicycling (moderate) - 13/mph
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Other Member Diet Recent Activity

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Jesicap recorded a Journal Entry.
joeybfat updated their Exercise Diary.
bittiq recorded a Weigh In at 189.6 lb.
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