| February 2014 |
| Sun 2nd: |
804 *
|
42%
|
fat: 27.38g |
| |
protein: 64.27g |
| |
carbs: 75.06g |
|
-
|
-
|
| Sat 1st: |
1447 *
|
76%
|
fat: 38.08g |
| |
protein: 60.57g |
| |
carbs: 218.33g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
1296 *
|
68%
|
fat: 26.60g |
| |
protein: 107.27g |
| |
carbs: 156.63g |
|
-
|
-
|
| Thu 30th: |
1061 *
|
56%
|
fat: 33.26g |
| |
protein: 97.04g |
| |
carbs: 90.68g |
|
-
|
-
|
| Wed 29th: |
988 *
|
52%
|
fat: 28.60g |
| |
protein: 95.40g |
| |
carbs: 84.88g |
|
-
|
-
|
| Tue 28th: |
983 *
|
52%
|
fat: 28.64g |
| |
protein: 95.05g |
| |
carbs: 83.50g |
|
-
|
-
|
| Mon 27th: |
1012 *
|
53%
|
fat: 26.18g |
| |
protein: 103.87g |
| |
carbs: 88.66g |
|
-
|
-
|
| Sun 26th: |
419 *
|
22%
|
fat: 9.88g |
| |
protein: 24.44g |
| |
carbs: 59.06g |
|
-
|
-
|
| Sat 25th: |
1202 *
|
63%
|
fat: 32.00g |
| |
protein: 105.55g |
| |
carbs: 123.33g |
|
-
|
-
|
| Fri 24th: |
1140 *
|
60%
|
fat: 29.11g |
| |
protein: 100.96g |
| |
carbs: 118.95g |
|
-
|
-
|
| Thu 23rd: |
1002 *
|
53%
|
fat: 25.18g |
| |
protein: 103.21g |
| |
carbs: 88.83g |
|
-
|
-
|
| Wed 22nd: |
1028 *
|
54%
|
fat: 25.86g |
| |
protein: 97.65g |
| |
carbs: 100.54g |
|
-
|
-
|
| Tue 21st: |
1101 *
|
58%
|
fat: 28.88g |
| |
protein: 102.68g |
| |
carbs: 106.87g |
|
-
|
-
|
| Mon 20th: |
1206 *
|
63%
|
fat: 32.92g |
| |
protein: 102.93g |
| |
carbs: 126.53g |
|
-
|
-
|
| Sun 19th: |
1128 *
|
59%
|
fat: 32.14g |
| |
protein: 109.81g |
| |
carbs: 98.01g |
|
-
|
-
|
| Sat 18th: |
1063 *
|
56%
|
fat: 33.80g |
| |
protein: 97.31g |
| |
carbs: 89.25g |
|
-
|
-
|
| Fri 17th: |
959 *
|
50%
|
fat: 24.37g |
| |
protein: 97.96g |
| |
carbs: 85.07g |
|
-
|
-
|
| Thu 16th: |
1007 *
|
53%
|
fat: 24.85g |
| |
protein: 103.94g |
| |
carbs: 91.10g |
|
-
|
-
|
| Wed 15th: |
914 *
|
48%
|
fat: 26.47g |
| |
protein: 53.07g |
| |
carbs: 128.72g |
|
-
|
-
|
| Tue 14th: |
1286 *
|
68%
|
fat: 37.95g |
| |
protein: 112.64g |
| |
carbs: 125.11g |
|
-
|
-
|
