eliska2303 - Member

eliska2303

Joined November 2012

Posts

Following

Followers

Weight History

Start Weight

141.1 lb

Lost so far: 0 lb

Current Weight

141.1 lb
Performance: Steady

Goal Weight

127.9 lb

Still to go: 13.2 lb

eliska2303's Weight History

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g

Fried cabbage with tomatoes and smoked sausage.

cals: 108kcal | fat: 3.67g | carbs: 19.40g | prot: 2.53g

A creamy, tasty soup made only with pumpkin, garlic and onion.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

As an appetizer or light entree these are delicious.

cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g

Sensational frittata for breakfast or brunch that's sure to keep you feeling full.

view complete cookbook

	47 ml Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein)
	35 g Mixed Salad Greens
	9 small leaves Lettuce
	Stretching (yoga)
	Walking (slow) - 2/mph
	Circuit Training