| July 2011 |
| Wed 27th: |
1193 *
|
80%
|
fat: 51.80g |
| |
protein: 128.48g |
| |
carbs: 52.01g |
|
-
|
-
|
| Tue 26th: |
1698
|
113%
|
fat: 95.18g |
| |
protein: 130.57g |
| |
carbs: 89.71g |
|
-
|
-
|
| Mon 25th: |
2141
|
143%
|
fat: 99.79g |
| |
protein: 105.54g |
| |
carbs: 222.16g |
|
-
|
-
|
| Sun 24th: |
1166
|
78%
|
fat: 49.69g |
| |
protein: 122.18g |
| |
carbs: 76.85g |
|
-
|
-
|
| Sat 23rd: |
1199 *
|
80%
|
fat: 55.47g |
| |
protein: 122.34g |
| |
carbs: 63.48g |
|
-
|
-
|
| Fri 22nd: |
1200 *
|
80%
|
fat: 51.52g |
| |
protein: 120.74g |
| |
carbs: 64.51g |
|
-
|
-
|
| Thu 21st: |
1210 *
|
81%
|
fat: 47.36g |
| |
protein: 120.57g |
| |
carbs: 90.58g |
|
-
|
-
|
| Wed 20th: |
1249
|
83%
|
fat: 50.02g |
| |
protein: 120.69g |
| |
carbs: 87.93g |
|
-
|
-
|
| Tue 19th: |
1499
|
100%
|
fat: 70.63g |
| |
protein: 124.73g |
| |
carbs: 106.61g |
|
-
|
-
|
| Wed 13th: |
939 *
|
63%
|
fat: 50.93g |
| |
protein: 75.57g |
| |
carbs: 57.77g |
|
-
|
-
|
| June 2011 |
| Wed 1st: |
2080
|
95%
|
fat: 73.96g |
| |
protein: 114.25g |
| |
carbs: 245.26g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
1259
|
57%
|
fat: 50.65g |
| |
protein: 94.21g |
| |
carbs: 124.56g |
|
2340*
|
 1081
|
