| October 2023 |
| Mon 16th: |
2321 *
|
110%
|
fat: 112.79g |
| |
protein: 104.24g |
| |
carbs: 214.90g |
|
-
|
-
|
| September 2023 |
| Sat 23rd: |
596 *
|
28%
|
fat: 27.72g |
| |
protein: 48.04g |
| |
carbs: 49.82g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
1222 *
|
58%
|
fat: 49.10g |
| |
protein: 67.29g |
| |
carbs: 126.59g |
|
-
|
-
|
| Tue 29th: |
2409 *
|
114%
|
fat: 122.56g |
| |
protein: 161.01g |
| |
carbs: 165.13g |
|
-
|
-
|
| Tue 15th: |
1475 *
|
70%
|
fat: 68.88g |
| |
protein: 95.48g |
| |
carbs: 120.07g |
|
-
|
-
|
| Sun 13th: |
1529 *
|
72%
|
fat: 69.63g |
| |
protein: 117.68g |
| |
carbs: 107.50g |
|
-
|
-
|
| Wed 9th: |
1637 *
|
78%
|
fat: 71.09g |
| |
protein: 161.02g |
| |
carbs: 96.00g |
|
-
|
-
|
| Tue 8th: |
1373 *
|
65%
|
fat: 46.50g |
| |
protein: 120.43g |
| |
carbs: 112.79g |
|
-
|
-
|
| Mon 7th: |
1645 *
|
78%
|
fat: 68.56g |
| |
protein: 115.65g |
| |
carbs: 139.13g |
|
-
|
-
|
| Sat 5th: |
960 *
|
45%
|
fat: 56.50g |
| |
protein: 48.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Fri 4th: |
2006 *
|
95%
|
fat: 97.30g |
| |
protein: 168.53g |
| |
carbs: 113.81g |
|
-
|
-
|
| Thu 3rd: |
1514 *
|
72%
|
fat: 53.67g |
| |
protein: 93.84g |
| |
carbs: 157.61g |
|
-
|
-
|
| Wed 2nd: |
524 *
|
25%
|
fat: 17.61g |
| |
protein: 53.19g |
| |
carbs: 37.98g |
|
-
|
-
|
| Tue 1st: |
458 *
|
22%
|
fat: 14.27g |
| |
protein: 53.11g |
| |
carbs: 29.31g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
2443 *
|
116%
|
fat: 110.29g |
| |
protein: 166.11g |
| |
carbs: 186.07g |
|
-
|
-
|
| Thu 27th: |
1730 *
|
82%
|
fat: 80.50g |
| |
protein: 84.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Wed 26th: |
1080 *
|
51%
|
fat: 33.58g |
| |
protein: 93.51g |
| |
carbs: 99.30g |
|
-
|
-
|
| Tue 25th: |
1046 *
|
50%
|
fat: 35.13g |
| |
protein: 101.94g |
| |
carbs: 79.54g |
|
-
|
-
|
| Mon 24th: |
1935 *
|
92%
|
fat: 69.56g |
| |
protein: 170.66g |
| |
carbs: 166.61g |
|
-
|
-
|
| Sun 23rd: |
2299 *
|
109%
|
fat: 93.33g |
| |
protein: 182.99g |
| |
carbs: 176.84g |
|
-
|
-
|
