macrophylla
Joined May 2011
Posts
323
Following
1
Followers
0
Weight History

Start Weight
284.0 lb
Lost so far: 19.6 lb

Current Weight
264.4 lb
Performance: losing 0.5 lb a week

Goal Weight
220.0 lb
Still to go: 44.4 lb

macrophylla's Weight History


macrophylla's Latest Member Challenges

57
  Lose 7.5Kg in 12 weeks
status: Completed
ended: 04 Apr 15
view progress
 
  
200
  Still Lose during the Holidays!!
status: Completed
ended: 02 Jan 12
view progress
 


Following

briggs0701
last weighin: losing 2.0 lb a week Down
   



macrophylla's Latest Posts

not loosing weight
Unless you are a very small woman (under 5' under 110#) sounds like you are eating far too little. You are putting your body into starvation mode and it is trying to hold on to every calorie it can.

Look at a site like IIFYM.com and calculate your TDEE and a safe range to keep your calories in but still maintain a deficit. As crazy as it sounds when I addedd 200kcal a day to my diet I started losing weight consistently and felt a hell of a lot better.

Good luck with your journey
posted 27 Jan 2015, 06:54
Anyone else notice that the calorie total for your day is wrong?
Seeing this on the IOS app and on the website.

Lets take today for example

I've eaten 57.92f, 231.22c, 220.28p which at 9/4/4 calories per gram respectively is a total of 2,327.28 calories. However Fatsecret shows my total for the day at 2191!! Thats a 5.7% difference.

I track macros only which is why I hadn't noticed until today but looking through my logs this has been going on for a while for me.

I've emailed through the contact link but is anyone else seeing this?
posted 13 Dec 2014, 18:04
macrophylla has submitted 2 posts

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macrophylla's journal

20 August 2011

Day 2 no cow dairy + supplements

20 July 2011

Since 5/31 Neck -1" Waist -1.75" Chest -1.25" Biceps +0.5" Thighs +0.5" Bodyfat 25% down from 32%

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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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sharletagraham recorded a Journal Entry.
mariezzz supported Retta Smith's Journal Entry.
Mal321 supported Billie Higgins's Journal Entry.