macrophylla

Start Weight:(28 May 11) 284.0 lb
Current Weight:(01 Feb 15) 239.0 lb
Goal Weight:224.0 lb
following: macrophylla's own diet
performance: losing 0.6 lb a week

FatSecret member since: 30 May 11

macrophylla's Weight History


macrophylla's Latest Member Challenges

58
  Lose 7.5Kg in 12 weeks
status: In Progress
currently: Week 4 of 12
end date: Saturday 04 Apr 15
view progress
 
  
200
  Still Lose during the Holidays!!
status: Completed
ended: 02 Jan 12
view progress
 



macrophylla's Latest Posts

not loosing weight
Unless you are a very small woman (under 5' under 110#) sounds like you are eating far too little. You are putting your body into starvation mode and it is trying to hold on to every calorie it can.

Look at a site like IIFYM.com and calculate your TDEE and a safe range to keep your calories in but still maintain a deficit. As crazy as it sounds when I addedd 200kcal a day to my diet I started losing weight consistently and felt a hell of a lot better.

Good luck with your journey
posted 27 Jan 2015, 06:54
Anyone else notice that the calorie total for your day is wrong?
Seeing this on the IOS app and on the website.

Lets take today for example

I've eaten 57.92f, 231.22c, 220.28p which at 9/4/4 calories per gram respectively is a total of 2,327.28 calories. However Fatsecret shows my total for the day at 2191!! Thats a 5.7% difference.

I track macros only which is why I hadn't noticed until today but looking through my logs this has been going on for a while for me.

I've emailed through the contact link but is anyone else seeing this?
posted 13 Dec 2014, 18:04
macrophylla has submitted 2 posts

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macrophylla's journal

20 August 2011

Day 2 no cow dairy + supplements
on diet macrophylla's own diet  losing 3.5 lb a week

20 July 2011

Since 5/31 Neck -1" Waist -1.75" Chest -1.25" Biceps +0.5" Thighs +0.5" Bodyfat 25% down from 32%

macrophylla's Recent Food & Exercise

macrophylla's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

macrophylla's Recent Activity

macrophylla's Own Activity

macrophylla updated their Food Diary.
macrophylla updated their Food Diary.
macrophylla recorded a Weigh In at 239.0 lb.
macrophylla updated their Exercise Diary.

macrophylla's Buddies

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Other Member Diet Recent Activity

Jones Jennifer supported VeggieJunkie's Journal Entry.
vdanovich recorded a Weigh In at 230.0 lb.
mother mia updated their Food Diary.
Hunnebuns submitted a diet Tip.
APE MAN replied to KendraBrooke00's post - Almost to my first goal weight!.
oofster commented on millerm40's Journal Entry.
iulani supported ChristyF's Weigh In.
Slammer46 recorded a Weigh In at 210.5 lb.