| June 2023 |
| Sun 11th: |
1049 *
|
70%
|
fat: 18.92g |
| |
protein: 36.42g |
| |
carbs: 183.38g |
|
-
|
-
|
| Mon 5th: |
796 *
|
53%
|
fat: 37.33g |
| |
protein: 25.03g |
| |
carbs: 93.70g |
|
-
|
-
|
| Sun 4th: |
1237 *
|
82%
|
fat: 28.94g |
| |
protein: 64.59g |
| |
carbs: 183.47g |
|
-
|
-
|
| Sat 3rd: |
1431 *
|
95%
|
fat: 66.09g |
| |
protein: 47.86g |
| |
carbs: 158.34g |
|
-
|
-
|
| Fri 2nd: |
1113 *
|
74%
|
fat: 60.11g |
| |
protein: 69.95g |
| |
carbs: 71.21g |
|
-
|
-
|
| May 2023 |
| Sat 20th: |
1204 *
|
80%
|
fat: 55.66g |
| |
protein: 32.39g |
| |
carbs: 148.71g |
|
-
|
-
|
| Mon 15th: |
973 *
|
65%
|
fat: 32.05g |
| |
protein: 61.65g |
| |
carbs: 94.88g |
|
-
|
-
|
| Sun 14th: |
918 *
|
61%
|
fat: 31.97g |
| |
protein: 33.25g |
| |
carbs: 101.88g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
847 *
|
56%
|
fat: 45.59g |
| |
protein: 38.05g |
| |
carbs: 77.29g |
|
-
|
-
|
| Fri 17th: |
1395 *
|
93%
|
fat: 57.66g |
| |
protein: 96.79g |
| |
carbs: 121.24g |
|
-
|
-
|
| August 2021 |
| Mon 16th: |
1020 *
|
68%
|
fat: 26.76g |
| |
protein: 52.71g |
| |
carbs: 147.93g |
|
-
|
-
|
| Sun 15th: |
1120 *
|
75%
|
fat: 34.42g |
| |
protein: 60.63g |
| |
carbs: 145.89g |
|
-
|
-
|
| Fri 13th: |
1837 *
|
122%
|
fat: 84.77g |
| |
protein: 111.14g |
| |
carbs: 157.59g |
|
2388*
|
 551
|
| Thu 12th: |
951 *
|
63%
|
fat: 55.80g |
| |
protein: 44.33g |
| |
carbs: 75.00g |
|
-
|
-
|
| Wed 11th: |
1371 *
|
91%
|
fat: 36.76g |
| |
protein: 48.44g |
| |
carbs: 210.56g |
|
-
|
-
|
| Tue 10th: |
1523 *
|
102%
|
fat: 51.46g |
| |
protein: 92.99g |
| |
carbs: 168.99g |
|
-
|
-
|
| Mon 9th: |
1922 *
|
128%
|
fat: 92.99g |
| |
protein: 152.57g |
| |
carbs: 123.42g |
|
-
|
-
|
| Fri 6th: |
1137 *
|
76%
|
fat: 42.12g |
| |
protein: 74.53g |
| |
carbs: 112.67g |
|
-
|
-
|
| Wed 4th: |
719 *
|
48%
|
fat: 29.52g |
| |
protein: 56.64g |
| |
carbs: 57.59g |
|
2057*
|
1338
|
| Mon 2nd: |
1024 *
|
68%
|
fat: 22.36g |
| |
protein: 47.70g |
| |
carbs: 155.22g |
|
-
|
-
|
