Silven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 13th: 1154 * 48%
fat: 81.04g
|
protein: 68.24g
|
carbs: 50.02g
4060*  2906
Wed 12th: 1212 * 50%
fat: 73.04g
|
protein: 79.91g
|
carbs: 54.23g
4204*  2992
Tue 11th: 1220 * 51%
fat: 82.32g
|
protein: 64.04g
|
carbs: 58.75g
4800*  3580
June 2011
Tue 14th: 957 * 40%
fat: 59.20g
|
protein: 62.27g
|
carbs: 52.40g
- -
Thu 9th: 445 * -
fat: 25.18g
|
protein: 18.27g
|
carbs: 45.37g
- -
Wed 8th: 1430 * -
fat: 69.66g
|
protein: 137.74g
|
carbs: 55.90g
- -
Tue 7th: 694 * -
fat: 43.22g
|
protein: 40.51g
|
carbs: 38.21g
- -
May 2011
Tue 31st: 2238 * -
fat: 174.19g
|
protein: 120.96g
|
carbs: 31.66g
- -
Sun 29th: 1999 * -
fat: 170.96g
|
protein: 87.62g
|
carbs: 26.25g
- -
Sat 28th: 1745 * -
fat: 141.24g
|
protein: 67.97g
|
carbs: 73.87g
- -
Fri 27th: 2952 * -
fat: 203.68g
|
protein: 230.40g
|
carbs: 11.41g
- -

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