Silven - Member

Silven

Joined May 2011

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Following

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Weight History

Start Weight

351.0 lb

Lost so far: 54.0 lb

Current Weight

297.0 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 147.0 lb

I am a 33 year old art student living in a little town called Rittman, OH. I have fought with my weight since high school and have finally gotten fed up with carrying this weight. I am on Atkin's mainly because it is what has worked before and I can eat foods I like while on it. I am lucky to have a great support system in my sister, who showed me the site.

Silven's Weight History

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Following

	skippy115
	last weighin: losing 0.5 lb a week

Silven's Cookbook

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g

Herbed Parmesan Crisp

A great appetizer or snack that you can serve with salad or crumble into soup.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

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Silven's Recent Food & Exercise

	8 servings Splenda No Calorie Sweetener Packets
	8 servings Lipton Pure Leaf Unsweetened Iced Tea
	1 serving Atkins Advantage Chocolate Chip Granola Bar
	Desk Work
	Housework

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Silven's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Silven's Weight History

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Silven's Cookbook

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