AVermette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 15th: 745 * 62%
fat: 19.49g
|
protein: 32.11g
|
carbs: 114.17g
- -
Sat 14th: 739 * 62%
fat: 30.00g
|
protein: 37.60g
|
carbs: 78.00g
2801*  2062
June 2012
Tue 5th: 649 * 54%
fat: 17.45g
|
protein: 27.24g
|
carbs: 99.85g
- -
May 2012
Wed 30th: 299 * 25%
fat: 13.06g
|
protein: 13.71g
|
carbs: 37.71g
- -
Tue 29th: 428 * 36%
fat: 20.75g
|
protein: 19.63g
|
carbs: 49.24g
2420*  1992
Mon 28th: 449 * 37%
fat: 13.34g
|
protein: 18.26g
|
carbs: 67.19g
- -
Sat 26th: 260 * 22%
fat: 18.50g
|
protein: 12.20g
|
carbs: 16.70g
- -
Fri 25th: 528 * 44%
fat: 8.25g
|
protein: 19.43g
|
carbs: 103.54g
- -
Wed 23rd: 599 * 50%
fat: 20.85g
|
protein: 60.60g
|
carbs: 46.92g
- -
Tue 22nd: 1510 126%
fat: 64.45g
|
protein: 79.44g
|
carbs: 160.46g
2466*  956
Fri 18th: 684 * 57%
fat: 21.92g
|
protein: 25.85g
|
carbs: 97.18g
- -
Tue 15th: 1143 * 95%
fat: 42.57g
|
protein: 60.06g
|
carbs: 135.40g
- -
Fri 11th: 341 * 28%
fat: 8.42g
|
protein: 19.75g
|
carbs: 50.32g
- -
Thu 10th: 777 * 65%
fat: 23.64g
|
protein: 35.52g
|
carbs: 111.68g
2466*  1689
Wed 9th: 1572 * 131%
fat: 69.44g
|
protein: 86.89g
|
carbs: 160.76g
- -
Tue 8th: 1251 * 104%
fat: 36.62g
|
protein: 107.12g
|
carbs: 123.31g
2309*  1058
Mon 7th: 554 * 46%
fat: 18.50g
|
protein: 41.60g
|
carbs: 59.50g
2466*  1912
Sat 5th: 416 * 35%
fat: 12.73g
|
protein: 24.37g
|
carbs: 55.14g
- -
Fri 4th: 1343 * 112%
fat: 48.22g
|
protein: 106.32g
|
carbs: 126.92g
2780*  1437
Thu 3rd: 1185 * 99%
fat: 48.50g
|
protein: 70.84g
|
carbs: 125.17g
2937*  1752

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