| April 2023 |
| October 2022 |
| Wed 19th: |
1375
|
92%
|
fat: 115.12g |
| |
protein: 148.00g |
| |
carbs: 216.82g |
|
-
|
-
|
| Tue 18th: |
1511
|
101%
|
fat: 94.68g |
| |
protein: 103.87g |
| |
carbs: 210.00g |
|
-
|
-
|
| Sat 15th: |
1346
|
90%
|
fat: 70.32g |
| |
protein: 110.55g |
| |
carbs: 182.25g |
|
-
|
-
|
| Fri 14th: |
1377 *
|
92%
|
fat: 79.67g |
| |
protein: 120.81g |
| |
carbs: 201.98g |
|
-
|
-
|
| Thu 13th: |
1506
|
100%
|
fat: 114.87g |
| |
protein: 125.22g |
| |
carbs: 193.88g |
|
-
|
-
|
| Wed 12th: |
782 *
|
52%
|
fat: 17.99g |
| |
protein: 44.19g |
| |
carbs: 104.34g |
|
-
|
-
|
| Tue 11th: |
1209
|
81%
|
fat: 37.36g |
| |
protein: 75.21g |
| |
carbs: 129.39g |
|
-
|
-
|
| Sat 8th: |
675 *
|
45%
|
fat: 39.74g |
| |
protein: 93.26g |
| |
carbs: 66.14g |
|
-
|
-
|
| Fri 7th: |
1253
|
84%
|
fat: 66.89g |
| |
protein: 109.91g |
| |
carbs: 153.95g |
|
-
|
-
|
| Thu 6th: |
1200
|
80%
|
fat: 114.33g |
| |
protein: 184.09g |
| |
carbs: 207.86g |
|
-
|
-
|
| Wed 5th: |
1524
|
102%
|
fat: 83.46g |
| |
protein: 142.74g |
| |
carbs: 240.58g |
|
-
|
-
|
| Tue 4th: |
1480
|
99%
|
fat: 116.58g |
| |
protein: 160.61g |
| |
carbs: 228.75g |
|
-
|
-
|
| May 2022 |
| Fri 20th: |
776
|
60%
|
fat: 52.50g |
| |
protein: 109.83g |
| |
carbs: 135.12g |
|
-
|
-
|
| Thu 19th: |
821 *
|
63%
|
fat: 54.15g |
| |
protein: 106.08g |
| |
carbs: 137.89g |
|
-
|
-
|
| Wed 11th: |
1206
|
93%
|
fat: 43.30g |
| |
protein: 84.25g |
| |
carbs: 148.99g |
|
-
|
-
|
| Tue 10th: |
1190
|
92%
|
fat: 39.58g |
| |
protein: 90.57g |
| |
carbs: 160.74g |
|
-
|
-
|
| Mon 9th: |
282 *
|
22%
|
fat: 15.22g |
| |
protein: 39.86g |
| |
carbs: 41.46g |
|
-
|
-
|
| Sun 8th: |
942
|
72%
|
fat: 29.52g |
| |
protein: 103.49g |
| |
carbs: 136.12g |
|
-
|
-
|
