|Start Weight:||(17 Nov 12) 269.0 lb|
|Current Weight:||(23 Jan 17) 248.7 lb|
|Goal Weight:||187.4 lb|
following: NFM18's own diet
performance: losing 0.2 lb a week
The main objective is to keep the calorie intake below 2000. I have problems with herniated discs throughout the lumbar spine due to abuse and unnecessary risks I exposed myself in sports. Due to this, exercise must be very slight and specific.
I'm starting a new weight loss journey with my girlfriend, with the goal of self motivation and to help others in any way we can.
You might want to check out our website:
www. pixelsinspace .pt / pushingthrough