NFM18

Start Weight:(17 Nov 12) 269.0 lb
Current Weight:(18 Jan 15) 237.9 lb
Goal Weight:187.4 lb
following: NFM18's own diet
performance: losing 2.5 lb a week

The main objective is to keep the calorie intake below 2000. I have problems with herniated discs throughout the lumbar spine due to abuse and unnecessary risks I exposed myself in sports. Due to this, exercise must be very slight and specific.
I'm starting a new weight loss journey with my girlfriend, with the goal of self motivation and to help others in any way we can.
You might want to check out our website:
www. pixelsinspace .pt / pushingthrough

FatSecret member since: 17 Nov 12

NFM18's Weight History


NFM18's Latest Member Challenges

54
  24 Day Ab Challenge
status: Completed
ended: 30 Apr 14
view progress
 
  
101
  Spring Cleaning: Lose 5 Pounds In April
status: Completed
ended: 29 Apr 14
view progress
 


NFM18's Buddies

Rachel Elaine
not sharing weight
 
Girl with big butt
buddies only
euheide
last weighin: gaining 0.2 lb a week Up
 
liaamargo
not sharing weight



NFM18's Latest Posts

Weight loss journey
I'm starting a new weight loss journey with my girlfriend, with the goal of self motivation and to help others in any way we can.
You might want to check out our website:
www. pixelsinspace .pt / pushingthrough
posted 06 Jan 2015, 11:02
Working Out - Not Losing Weight
What probably is happening to you, is that you're working hard as hell in your strenght workout and you're leaving cardio a bit behind... Cardio is the best way to lose "Fatness" in your body, strenght will help too, but is more prone to strenghten your muscles. What probably is happening, is that you're getting in shape, your muscles are becoming stronger and heavier, altough you're losing fat anyways, your muscle are getting heavier then the fat you lose, so you'll probably stay at the same weight or even gain some. Try to measure your body once a week, your chest, your waist and your hips, i'm sure you'll notice the volume of your body decreasing. Keep up with your work, try only doing more cardio then weight lifting. Wink
posted 18 Nov 2012, 13:12
Belly Fat
Well, I really don't know if aren't able to do any type of exercise. If you can do everything I'd advise you running, try to start a normal walk for 5 minutes, a fast walk for 10 minutes, and then start running at your own pace for 20 to 30 minutes. A Pace that makes you sweat, but feel confurtable and not too tired. Aerobic exercises are the most effective against fat excess, try doing this for at least 3 times a week, and do some pillates every day for 30 minutes, you'll surely get results, but as I said, only if you can do these kinds of excercises, I don't know if your condition ables you to do it.
posted 18 Nov 2012, 13:02
How Often Do you weigh yourself?
Well the ideal is to check your weight once every two weeks. Every week is acceptable, every day is not good at all, simply because your weight naturaly balances up and down during a day or from one day to another, and checking it everyday will bring your motivation down in no time... Oh and you should check it always in the morning after you wake up.
posted 18 Nov 2012, 12:40
NFM18 has submitted 4 posts

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NFM18's journal

06 January 2015

I'm starting a new weight loss journey with my girlfriend, with the goal of self motivation and to help others in any way we can. You might want to check ...
on diet NFM18's own diet  

02 December 2014

So after a year of trying but not doing any decent diet, due to a very stressful and exhausting IT course, I've gained A LOT of weight, now I'll just have ...
on diet NFM18's own diet  gaining 0.7 lb a week

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Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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