cjmc916's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 3rd: 1338 * 70%
fat: 60.21g
|
protein: 61.87g
|
carbs: 142.93g
1510*  172
Mon 2nd: 1163 * 61%
fat: 51.28g
|
protein: 71.33g
|
carbs: 114.41g
1593*  430
Sun 1st: 2381 125%
fat: 106.91g
|
protein: 136.97g
|
carbs: 160.87g
1613*  768
March 2012
Sat 31st: 1420 79%
fat: 43.45g
|
protein: 65.44g
|
carbs: 195.09g
2016  596
February 2012
Mon 20th: 1520 * 84%
fat: 73.50g
|
protein: 53.50g
|
carbs: 161.00g
- -
June 2011
Thu 16th: 1338 * 74%
fat: 45.09g
|
protein: 23.57g
|
carbs: 199.00g
1930*  592
Mon 13th: 1281 * 71%
fat: 67.55g
|
protein: 50.14g
|
carbs: 138.45g
1702*  421
Wed 1st: 714 * 40%
fat: 10.51g
|
protein: 67.74g
|
carbs: 88.54g
1794*  1080
May 2011
Tue 31st: 1651 92%
fat: 69.93g
|
protein: 109.80g
|
carbs: 152.89g
1816*  165
Wed 25th: 997 * 55%
fat: 47.79g
|
protein: 50.28g
|
carbs: 96.55g
1525*  528

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