Samadhi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 10th: 677 * 45%
fat: 44.36g
|
protein: 18.31g
|
carbs: 71.10g
- -
Mon 9th: 1395 * 93%
fat: 81.39g
|
protein: 42.29g
|
carbs: 138.95g
2323*  928
October 2015
Wed 21st: 802 * 53%
fat: 51.06g
|
protein: 31.36g
|
carbs: 55.40g
- -
Tue 20th: 886 * 59%
fat: 66.70g
|
protein: 33.54g
|
carbs: 40.71g
- -
Mon 19th: 1119 * 75%
fat: 52.79g
|
protein: 38.32g
|
carbs: 119.83g
- -
Sat 17th: 585 * 39%
fat: 28.67g
|
protein: 20.92g
|
carbs: 67.04g
- -
Fri 16th: 959 * 64%
fat: 56.77g
|
protein: 35.07g
|
carbs: 82.19g
2440*  1481
Thu 15th: 1095 * 73%
fat: 56.82g
|
protein: 34.30g
|
carbs: 117.07g
2065*  970
Wed 14th: 1404 * 94%
fat: 84.97g
|
protein: 55.29g
|
carbs: 112.38g
2065*  661
Tue 13th: 717 * 48%
fat: 23.47g
|
protein: 21.42g
|
carbs: 116.25g
2204*  1487
Mon 12th: 863 * 58%
fat: 26.76g
|
protein: 17.04g
|
carbs: 143.95g
2310*  1447
Thu 8th: 1072 * 71%
fat: 62.80g
|
protein: 46.13g
|
carbs: 87.55g
2065*  993
July 2015
Fri 24th: 985 * 66%
fat: 29.22g
|
protein: 36.55g
|
carbs: 147.85g
2362*  1377
Thu 23rd: 535 * 36%
fat: 4.39g
|
protein: 6.29g
|
carbs: 119.95g
2628*  2093
Wed 22nd: 695 * 46%
fat: 16.89g
|
protein: 14.29g
|
carbs: 131.95g
2414*  1719
Tue 21st: 1156 * 77%
fat: 30.35g
|
protein: 17.14g
|
carbs: 204.90g
2500*  1344
Mon 20th: 1050 * 70%
fat: 12.59g
|
protein: 14.55g
|
carbs: 222.03g
2358*  1308
Sun 19th: 1101 * 73%
fat: 40.03g
|
protein: 42.75g
|
carbs: 111.07g
2038*  937
Fri 17th: 823 * 55%
fat: 18.08g
|
protein: 23.53g
|
carbs: 150.39g
2200*  1377

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