Unitedwestand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 22nd: 938 * 78%
fat: 31.81g
|
protein: 28.05g
|
carbs: 137.42g
- -
Wed 18th: 440 * 37%
fat: 17.00g
|
protein: 33.00g
|
carbs: 40.00g
- -
Sat 7th: 1012 * 84%
fat: 25.22g
|
protein: 40.27g
|
carbs: 166.26g
2539*  1527
April 2016
Fri 15th: 1086 * 78%
fat: 35.56g
|
protein: 41.07g
|
carbs: 161.51g
- -
Fri 8th: 665 * 48%
fat: 15.89g
|
protein: 59.29g
|
carbs: 73.95g
3474*  2809
April 2015
Sun 26th: 1301 * 93%
fat: 61.97g
|
protein: 87.54g
|
carbs: 99.62g
- -
Sat 25th: 1173 73%
fat: 20.74g
|
protein: 136.18g
|
carbs: 106.67g
- -
March 2014
Fri 28th: 183 * 11%
fat: 2.19g
|
protein: 3.64g
|
carbs: 40.48g
- -
July 2013
Fri 5th: - - 2951* -
June 2013
Tue 11th: 230 * 14%
fat: 3.79g
|
protein: 6.18g
|
carbs: 52.81g
- -
Mon 10th: 310 * 19%
fat: 2.00g
|
protein: 10.00g
|
carbs: 64.00g
- -
Wed 5th: 1104 * 69%
fat: 40.44g
|
protein: 43.90g
|
carbs: 141.74g
- -
Tue 4th: 215 * 13%
fat: 2.39g
|
protein: 5.29g
|
carbs: 46.95g
- -
May 2013
Wed 29th: 837 * 52%
fat: 33.50g
|
protein: 38.00g
|
carbs: 95.00g
- -
Tue 28th: 1214 76%
fat: 35.83g
|
protein: 60.27g
|
carbs: 160.91g
- -
Thu 23rd: 1237 77%
fat: 36.77g
|
protein: 60.25g
|
carbs: 169.07g
- -
Wed 22nd: 697 * 44%
fat: 30.90g
|
protein: 35.88g
|
carbs: 66.08g
- -
Tue 21st: 969 * 61%
fat: 32.93g
|
protein: 54.32g
|
carbs: 124.53g
- -
Mon 20th: 234 * 15%
fat: 2.53g
|
protein: 6.74g
|
carbs: 48.51g
- -
Sun 19th: 1377 * 86%
fat: 48.00g
|
protein: 76.00g
|
carbs: 160.00g
- -
Wed 15th: 1478 92%
fat: 55.91g
|
protein: 77.15g
|
carbs: 169.87g
- -

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