| May 2024 |
| Wed 8th: |
690 *
|
55%
|
fat: 32.50g |
| |
protein: 9.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Tue 7th: |
1363 *
|
109%
|
fat: 47.12g |
| |
protein: 23.00g |
| |
carbs: 222.75g |
|
-
|
-
|
| Mon 6th: |
1340 *
|
107%
|
fat: 55.25g |
| |
protein: 27.50g |
| |
carbs: 189.50g |
|
-
|
-
|
| Sun 5th: |
1141 *
|
91%
|
fat: 43.94g |
| |
protein: 32.70g |
| |
carbs: 136.08g |
|
-
|
-
|
| Sat 4th: |
1347 *
|
108%
|
fat: 47.95g |
| |
protein: 40.26g |
| |
carbs: 178.99g |
|
-
|
-
|
| Fri 3rd: |
1264 *
|
101%
|
fat: 35.91g |
| |
protein: 51.69g |
| |
carbs: 133.01g |
|
-
|
-
|
| Thu 2nd: |
1369 *
|
110%
|
fat: 58.25g |
| |
protein: 42.29g |
| |
carbs: 173.68g |
|
-
|
-
|
| Wed 1st: |
1519 *
|
122%
|
fat: 68.73g |
| |
protein: 43.79g |
| |
carbs: 179.09g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1397 *
|
112%
|
fat: 59.79g |
| |
protein: 30.25g |
| |
carbs: 184.46g |
|
-
|
-
|
| Mon 29th: |
1448 *
|
116%
|
fat: 58.35g |
| |
protein: 50.90g |
| |
carbs: 179.77g |
|
-
|
-
|
| Sun 28th: |
1384 *
|
111%
|
fat: 53.19g |
| |
protein: 43.46g |
| |
carbs: 185.35g |
|
-
|
-
|
| Sat 27th: |
1500 *
|
120%
|
fat: 78.55g |
| |
protein: 27.61g |
| |
carbs: 171.93g |
|
-
|
-
|
| Fri 26th: |
1253 *
|
100%
|
fat: 40.77g |
| |
protein: 54.65g |
| |
carbs: 170.72g |
|
-
|
-
|
| Thu 25th: |
1209 *
|
97%
|
fat: 51.22g |
| |
protein: 36.46g |
| |
carbs: 157.51g |
|
-
|
-
|
| Wed 24th: |
982 *
|
79%
|
fat: 38.16g |
| |
protein: 50.04g |
| |
carbs: 113.76g |
|
-
|
-
|
| Tue 23rd: |
1313 *
|
105%
|
fat: 52.55g |
| |
protein: 28.99g |
| |
carbs: 181.98g |
|
-
|
-
|
| Mon 22nd: |
1452 *
|
116%
|
fat: 56.60g |
| |
protein: 35.72g |
| |
carbs: 198.88g |
|
-
|
-
|
| Sun 21st: |
1192 *
|
95%
|
fat: 66.38g |
| |
protein: 44.30g |
| |
carbs: 122.25g |
|
1672*
|
 480
|
| Sat 20th: |
1560 *
|
125%
|
fat: 62.36g |
| |
protein: 33.79g |
| |
carbs: 249.63g |
|
-
|
-
|
| Fri 19th: |
1627 *
|
130%
|
fat: 53.07g |
| |
protein: 51.43g |
| |
carbs: 232.09g |
|
-
|
-
|
