| October 2016 |
| Mon 3rd: |
655 *
|
26%
|
fat: 22.00g |
| |
protein: 32.00g |
| |
carbs: 91.50g |
|
-
|
-
|
| August 2012 |
| Tue 28th: |
550 *
|
21%
|
fat: 14.00g |
| |
protein: 24.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Mon 27th: |
350 *
|
13%
|
fat: 14.00g |
| |
protein: 20.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 21st: |
920 *
|
35%
|
fat: 17.50g |
| |
protein: 31.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Mon 20th: |
650 *
|
25%
|
fat: 41.00g |
| |
protein: 27.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 13th: |
1225 *
|
47%
|
fat: 51.00g |
| |
protein: 47.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Wed 8th: |
840 *
|
32%
|
fat: 36.00g |
| |
protein: 31.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Tue 7th: |
1248 *
|
48%
|
fat: 33.13g |
| |
protein: 75.08g |
| |
carbs: 167.19g |
|
3588*
|
 2340
|
| Mon 6th: |
1674 *
|
64%
|
fat: 64.75g |
| |
protein: 105.07g |
| |
carbs: 162.25g |
|
3315*
|
1641
|
| July 2012 |
| Tue 31st: |
465 *
|
18%
|
fat: 6.47g |
| |
protein: 21.05g |
| |
carbs: 84.35g |
|
3290*
|
2825
|
| Mon 30th: |
290
|
11%
|
fat: 8.00g |
| |
protein: 19.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 29th: |
-
|
-
|
|
3273*
|
-
|
| Thu 19th: |
1405 *
|
54%
|
fat: 73.00g |
| |
protein: 57.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Wed 18th: |
840 *
|
32%
|
fat: 32.00g |
| |
protein: 18.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Tue 17th: |
1253
|
48%
|
fat: 69.15g |
| |
protein: 58.80g |
| |
carbs: 102.65g |
|
3536*
|
2283
|
| Mon 16th: |
955 *
|
37%
|
fat: 58.50g |
| |
protein: 19.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Fri 13th: |
530 *
|
20%
|
fat: 23.79g |
| |
protein: 15.21g |
| |
carbs: 64.84g |
|
-
|
-
|
| Thu 12th: |
1909 *
|
73%
|
fat: 95.96g |
| |
protein: 92.22g |
| |
carbs: 162.55g |
|
-
|
-
|
| Wed 11th: |
2032 *
|
78%
|
fat: 73.81g |
| |
protein: 73.05g |
| |
carbs: 260.42g |
|
3412*
|
1380
|
| June 2012 |
| Mon 11th: |
950 *
|
37%
|
fat: 31.00g |
| |
protein: 39.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Mon 4th: |
580 *
|
22%
|
fat: 18.00g |
| |
protein: 17.00g |
| |
carbs: 88.00g |
|
-
|
-
|
