duph84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Fri 27th: 921 * -
fat: 18.61g
|
protein: 22.38g
|
carbs: 125.17g
- -
Thu 26th: 2790 * -
fat: 90.68g
|
protein: 146.73g
|
carbs: 261.27g
- -
Wed 25th: 850 * -
fat: 19.30g
|
protein: 70.48g
|
carbs: 101.00g
- -
Tue 24th: 1576 * -
fat: 57.33g
|
protein: 99.60g
|
carbs: 168.33g
- -
Mon 23rd: 1596 * -
fat: 90.66g
|
protein: 116.09g
|
carbs: 81.53g
3560*  1964
Sun 22nd: 2309 * -
fat: 88.79g
|
protein: 121.06g
|
carbs: 267.97g
- -
Sat 21st: 1990 * -
fat: 89.05g
|
protein: 86.68g
|
carbs: 210.86g
3040*  1050
Fri 20th: 3999 * -
fat: 139.15g
|
protein: 129.88g
|
carbs: 410.66g
- -
Thu 19th: 2215 * -
fat: 98.66g
|
protein: 53.68g
|
carbs: 289.86g
- -
Wed 18th: 2064 * -
fat: 112.80g
|
protein: 76.00g
|
carbs: 189.10g
- -
Tue 17th: 1846 * -
fat: 74.47g
|
protein: 87.83g
|
carbs: 209.38g
- -
Mon 16th: 865 * -
fat: 30.10g
|
protein: 81.90g
|
carbs: 63.95g
- -
Sun 15th: 1467 * -
fat: 32.76g
|
protein: 42.86g
|
carbs: 251.66g
- -
Sat 14th: 1513 * -
fat: 47.10g
|
protein: 98.40g
|
carbs: 167.67g
- -
Fri 13th: 2072 * -
fat: 29.79g
|
protein: 33.89g
|
carbs: 424.22g
- -
Thu 12th: 903 * -
fat: 37.70g
|
protein: 47.46g
|
carbs: 101.95g
3611*  2708
Wed 11th: 2513 * -
fat: 65.75g
|
protein: 81.24g
|
carbs: 315.60g
2990*  477
Tue 10th: 1685 * -
fat: 56.00g
|
protein: 52.69g
|
carbs: 226.32g
2980*  1295
Mon 9th: 1265 * -
fat: 32.66g
|
protein: 71.77g
|
carbs: 182.84g
3307*  2042
Sun 8th: 1646 * -
fat: 45.78g
|
protein: 64.54g
|
carbs: 243.18g
3275*  1629

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