lowcarbkaren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Wed 5th: 1271 * 85%
fat: 76.08g
|
protein: 112.80g
|
carbs: 46.04g
2792*  1521
Tue 4th: 2018 * 135%
fat: 128.67g
|
protein: 191.81g
|
carbs: 17.09g
2533*  515
Mon 3rd: 1793 120%
fat: 147.30g
|
protein: 97.03g
|
carbs: 56.98g
2739*  946
Sun 2nd: 1177 78%
fat: 82.31g
|
protein: 110.98g
|
carbs: 31.95g
2347  1170
Sat 1st: 2186 * 146%
fat: 156.02g
|
protein: 169.99g
|
carbs: 23.72g
2404*  218
November 2012
Fri 30th: 1691 * 113%
fat: 130.97g
|
protein: 104.37g
|
carbs: 34.03g
2260*  569
Thu 29th: 1048 70%
fat: 70.37g
|
protein: 72.59g
|
carbs: 65.02g
2560*  1512
Tue 13th: - - 1989* -

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