kenz120's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 19th: 1196 92%
fat: 38.24g
|
protein: 49.40g
|
carbs: 165.83g
- -
Sun 18th: 478 * 37%
fat: 14.49g
|
protein: 14.76g
|
carbs: 75.66g
- -
Sat 17th: 1227 * 94%
fat: 50.70g
|
protein: 79.33g
|
carbs: 110.77g
1756*  529
Fri 16th: 686 * 53%
fat: 16.95g
|
protein: 37.40g
|
carbs: 106.50g
- -
Thu 15th: 1128 * 87%
fat: 33.20g
|
protein: 69.30g
|
carbs: 140.90g
1972  844
Wed 14th: 1250 96%
fat: 85.35g
|
protein: 68.91g
|
carbs: 66.94g
1952  702
Tue 13th: 903 69%
fat: 14.11g
|
protein: 87.08g
|
carbs: 97.10g
2286  1383

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