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amryk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
22 Nov 09: 468 * 25%
fat: 13.99g
|
protein: 27.90g
|
carbs: 65.72g
- -
21 Nov 09: 468 * 25%
fat: 13.99g
|
protein: 27.90g
|
carbs: 65.72g
- -
20 Nov 09: 1335 70%
fat: 32.25g
|
protein: 87.24g
|
carbs: 192.82g
1651  316
19 Nov 09: 1346 * 71%
fat: 26.28g
|
protein: 86.84g
|
carbs: 212.85g
1651  305
18 Nov 09: 1598 84%
fat: 36.34g
|
protein: 110.31g
|
carbs: 223.83g
2233  635
17 Nov 09: 1530 81%
fat: 35.24g
|
protein: 97.38g
|
carbs: 221.15g
1651  121
16 Nov 09: 1493 79%
fat: 45.42g
|
protein: 99.59g
|
carbs: 186.67g
2001  508
15 Nov 09: 1147 60%
fat: 28.59g
|
protein: 55.59g
|
carbs: 174.74g
2104  957
14 Nov 09: 1386 73%
fat: 55.70g
|
protein: 52.33g
|
carbs: 184.30g
1651  265
13 Nov 09: 1332 70%
fat: 43.98g
|
protein: 99.61g
|
carbs: 144.25g
2008  676
12 Nov 09: 1648 87%
fat: 48.18g
|
protein: 85.94g
|
carbs: 230.48g
1638  10
11 Nov 09: 1303 * 69%
fat: 32.86g
|
protein: 76.29g
|
carbs: 193.00g
1638  335
10 Nov 09: 1677 88%
fat: 47.21g
|
protein: 90.36g
|
carbs: 240.20g
1638  39
09 Nov 09: 1843 97%
fat: 62.30g
|
protein: 128.65g
|
carbs: 210.73g
1985  142
08 Nov 09: 1555 82%
fat: 44.80g
|
protein: 75.56g
|
carbs: 232.40g
2432  877
07 Nov 09: 1212 64%
fat: 28.87g
|
protein: 75.29g
|
carbs: 182.51g
2034  822
06 Nov 09: 468 * 25%
fat: 13.99g
|
protein: 27.90g
|
carbs: 65.72g
1611  1143
05 Nov 09: 1798 95%
fat: 50.88g
|
protein: 111.65g
|
carbs: 243.88g
1902  104
04 Nov 09: 1432 75%
fat: 31.99g
|
protein: 91.92g
|
carbs: 209.66g
1952  520
03 Nov 09: 1878 99%
fat: 55.45g
|
protein: 103.85g
|
carbs: 256.36g
1611  267

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