EEZEE DJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 831 * 47%
fat: 9.12g
|
protein: 31.36g
|
carbs: 158.85g
- -
Thu 22nd: 1296 * 74%
fat: 21.24g
|
protein: 102.69g
|
carbs: 192.83g
- -
Wed 21st: 2766 * 158%
fat: 44.92g
|
protein: 197.26g
|
carbs: 412.07g
2307*  459
Tue 20th: 2790 * 159%
fat: 69.28g
|
protein: 203.46g
|
carbs: 371.97g
3435*  645
Mon 19th: 2633 * 150%
fat: 46.24g
|
protein: 190.07g
|
carbs: 385.67g
3160*  527
Sun 18th: 784 * 45%
fat: 31.00g
|
protein: 16.00g
|
carbs: 103.00g
2283*  1499
Sat 17th: 4299 * 246%
fat: 180.68g
|
protein: 131.01g
|
carbs: 305.76g
2506*  1793
Fri 16th: 2477 * 142%
fat: 41.13g
|
protein: 228.72g
|
carbs: 313.70g
3050*  573
Thu 15th: 2593 * 148%
fat: 57.90g
|
protein: 218.05g
|
carbs: 327.41g
2307*  286
Wed 14th: 2221 * 127%
fat: 44.60g
|
protein: 180.98g
|
carbs: 304.51g
2307*  86
Tue 13th: 2056 * 117%
fat: 30.66g
|
protein: 183.40g
|
carbs: 276.12g
2307*  251
Mon 12th: 1786 * 102%
fat: 37.06g
|
protein: 164.40g
|
carbs: 224.28g
3629  1843
Sun 11th: 2343 * 134%
fat: 89.96g
|
protein: 142.46g
|
carbs: 264.71g
2390*  47
Sat 10th: 3174 * 181%
fat: 97.00g
|
protein: 123.25g
|
carbs: 351.28g
2550*  624
Fri 9th: 1813 * 104%
fat: 48.61g
|
protein: 154.66g
|
carbs: 217.61g
2292*  479
Thu 8th: 1670 * 95%
fat: 37.81g
|
protein: 128.70g
|
carbs: 225.28g
3067*  1397
Wed 7th: 2096 * 120%
fat: 42.18g
|
protein: 174.61g
|
carbs: 281.13g
2498*  402
Tue 6th: 2346 * 134%
fat: 50.64g
|
protein: 155.73g
|
carbs: 341.27g
2393*  47
Mon 5th: 1834 * 105%
fat: 27.19g
|
protein: 165.34g
|
carbs: 247.84g
3270*  1436
Sun 4th: 2053 * 117%
fat: 51.23g
|
protein: 183.50g
|
carbs: 225.41g
2454*  401

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