courtlou1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 19th: 508 * 25%
fat: 33.20g
|
protein: 14.30g
|
carbs: 45.96g
- -
August 2023
Sat 5th: 1287 * 64%
fat: 67.32g
|
protein: 93.54g
|
carbs: 89.07g
- -
June 2023
Mon 5th: 1413 * 71%
fat: 64.45g
|
protein: 86.98g
|
carbs: 124.68g
- -
Sun 4th: 1763 * 88%
fat: 86.71g
|
protein: 77.89g
|
carbs: 172.36g
- -
Sat 3rd: 1558 * 78%
fat: 74.59g
|
protein: 78.77g
|
carbs: 151.47g
- -
December 2021
Sat 18th: 203 * 10%
fat: 13.53g
|
protein: 7.18g
|
carbs: 15.68g
- -
September 2021
Fri 10th: 965 * 48%
fat: 37.42g
|
protein: 43.23g
|
carbs: 117.20g
- -
Thu 9th: 1835 * 92%
fat: 95.09g
|
protein: 69.88g
|
carbs: 192.95g
- -
Wed 8th: 1740 * 102%
fat: 88.54g
|
protein: 52.60g
|
carbs: 194.80g
- -
May 2021
Wed 26th: - - 792* -
Tue 25th: - - 2788* -
Mon 24th: - - 3099* -
Sun 23rd: - - 2241* -
Sat 22nd: - - 3250* -
Fri 21st: - - 3412* -
Thu 20th: - - 1925* -
Wed 19th: - - 1625* -
Tue 18th: - - 1625* -
Mon 17th: - - 2368* -
Sun 16th: - - 2424* -
Sat 15th: - - 3209* -
Fri 14th: - - 3100* -
Thu 13th: - - 2785* -
Wed 12th: - - 3390* -
Tue 11th: - - 2339* -
Mon 10th: - - 2699* -
Sun 9th: - - 2928* -
Sat 8th: - - 2984* -
Fri 7th: - - 3213* -

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