JustMe52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Thu 2nd: 418 * 28%
fat: 2.83g
|
protein: 6.71g
|
carbs: 89.22g
2876*  2458
January 2012
Mon 30th: 212 * 14%
fat: 2.49g
|
protein: 5.92g
|
carbs: 38.00g
2912*  2700
Thu 26th: 418 * 28%
fat: 2.83g
|
protein: 6.71g
|
carbs: 89.22g
2941*  2523
Tue 24th: 140 * 9%
fat: 5.00g
|
protein: 8.00g
|
carbs: 17.00g
- -
Mon 23rd: 764 * 51%
fat: 11.09g
|
protein: 23.18g
|
carbs: 140.76g
2941*  2177
Sat 7th: 392 * 26%
fat: 10.25g
|
protein: 5.75g
|
carbs: 65.50g
- -
December 2011
Mon 12th: 1001 * 67%
fat: 25.32g
|
protein: 43.54g
|
carbs: 155.34g
2853*  1852
November 2011
Sun 20th: 374 * 25%
fat: 7.28g
|
protein: 5.71g
|
carbs: 68.00g
- -
Thu 17th: 999 * 67%
fat: 29.03g
|
protein: 44.21g
|
carbs: 137.00g
- -
Wed 16th: 2377 158%
fat: 89.03g
|
protein: 90.81g
|
carbs: 270.99g
2853*  476
Tue 15th: 1461 97%
fat: 21.03g
|
protein: 60.42g
|
carbs: 199.40g
2853*  1392
Mon 14th: 1763 118%
fat: 27.66g
|
protein: 85.06g
|
carbs: 293.26g
2897*  1134
Wed 9th: 280 * 19%
fat: 6.00g
|
protein: 13.00g
|
carbs: 44.00g
- -
Mon 7th: 1314 * 88%
fat: 20.78g
|
protein: 45.71g
|
carbs: 185.00g
- -
Fri 4th: 774 * 52%
fat: 18.78g
|
protein: 23.71g
|
carbs: 122.50g
- -
Thu 3rd: 2098 * 140%
fat: 20.78g
|
protein: 44.31g
|
carbs: 254.00g
2882*  784
Wed 2nd: 859 * 57%
fat: 12.78g
|
protein: 29.71g
|
carbs: 156.00g
- -
Tue 1st: 912 * 61%
fat: 19.18g
|
protein: 31.02g
|
carbs: 163.08g
- -
October 2011
Mon 31st: 1306 * 87%
fat: 17.32g
|
protein: 46.33g
|
carbs: 247.28g
2190*  884

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