Razorbacks's Exercise Diary

Time spent Cals
24 hrs 3910
Activity & Exercise 2 hrs, 45 mins 1572
1 hr, 30 mins
1029
1 hr, 15 mins
543
Sleep/Rest 21 hrs, 15 mins 2338
8 hrs
823
Resting
13 hrs, 15 mins
1515
This is some of my exercise.
Following: Razorbacks's own diet.

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Razorbacks's Food Diary

23 April 2013

Fat: 41.57g | Prot: 161.91g | Carb: 78.91g.   Breakfast:  ISOFLEX Whey Protein Isolate Powder, PB2 Powdered Peanut Butter, Plain Yogurt. Lunch:  6" Double Turkey Breast. Dinner:  Pork Loin (Whole, Lean Only) , Raw Vegetable. Snacks/Other:  Dry Roasted Salted Almonds.