LaosLadyATL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 22nd: 1662 * 83%
fat: 77.16g
|
protein: 68.66g
|
carbs: 148.64g
2314*  652
Thu 21st: 1696 * 85%
fat: 64.21g
|
protein: 79.63g
|
carbs: 203.65g
2656*  960
Thu 14th: - - 2237* -
Tue 12th: 1356 * 68%
fat: 30.11g
|
protein: 46.39g
|
carbs: 231.78g
2894*  1538
Fri 8th: 913 * 46%
fat: 39.00g
|
protein: 40.20g
|
carbs: 98.29g
2464*  1551
Wed 6th: 724 * 36%
fat: 28.45g
|
protein: 35.81g
|
carbs: 78.93g
2271*  1547
January 2012
Thu 5th: 1107 * 55%
fat: 38.29g
|
protein: 46.36g
|
carbs: 145.84g
- -
Tue 3rd: 572 * 29%
fat: 22.21g
|
protein: 27.25g
|
carbs: 72.03g
2480*  1908
Mon 2nd: 1429 * 71%
fat: 57.89g
|
protein: 50.75g
|
carbs: 139.53g
- -
Sun 1st: 2218 * 111%
fat: 74.98g
|
protein: 91.21g
|
carbs: 311.45g
2604*  386
December 2011
Sat 31st: 1615 * 81%
fat: 60.13g
|
protein: 49.60g
|
carbs: 202.71g
- -
Fri 30th: 1705 * 85%
fat: 82.47g
|
protein: 121.22g
|
carbs: 90.54g
2250*  545
Thu 29th: 893 * 45%
fat: 51.54g
|
protein: 38.36g
|
carbs: 68.61g
- -
Wed 28th: 597 * 30%
fat: 32.79g
|
protein: 20.32g
|
carbs: 54.45g
- -
Tue 27th: 1620 * 81%
fat: 53.23g
|
protein: 49.79g
|
carbs: 208.34g
2552*  932
Mon 26th: 2125 * 106%
fat: 112.13g
|
protein: 103.67g
|
carbs: 155.65g
2505*  380
July 2011
Tue 12th: 318 * -
fat: 4.05g
|
protein: 7.28g
|
carbs: 62.20g
- -
Wed 6th: 210 * -
fat: 2.00g
|
protein: 9.50g
|
carbs: 41.50g
- -
Tue 5th: 210 * -
fat: 2.00g
|
protein: 9.50g
|
carbs: 41.50g
- -
June 2011
Tue 21st: 302 * -
fat: 4.05g
|
protein: 10.28g
|
carbs: 62.00g
- -
Mon 20th: 302 * -
fat: 4.05g
|
protein: 10.28g
|
carbs: 62.00g
- -

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