LaosLadyATL

Start Weight:(01 Jan 12) 195.0 lb
Current Weight:(27 Jul 13) 183.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: losing 0.1 lb a week

I signed up once again this year for the Peachtree Road Race held every Fourth of July morning down the streets of Atlanta.

I am planning on training while my daughter is at her soccer practice 2 - 3 times a week by walking and jogging around the park as well as supplementing with light brisk walks around the neighborhood and strength training with light weights and squats/lunges; some yoga, etc.

I can't wait to get fit and healthier!

*Too much of anything is never a good thing. My new found motto and philosophy in life - everything in moderation!

FatSecret member since: 26 Jun 08

LaosLadyATL's Weight History


LaosLadyATL's Latest Member Challenges

45
  Yoga: 30 minutes 3 times a week
status: Completed
ended: 24 Jan 09
view progress
 
 


LaosLadyATL's Buddies

meangene64
last weighin: gaining 0.3 lb a week Up
 
Pking
last weighin: losing 0.2 lb a week Down
kimocan
last weighin: losing 0.2 lb a week Down
 
abundantplanet
not sharing weight


LaosLadyATL's Cookbook

cals: 184kcal | fat: 4.05g | carbs: 25.75g | prot: 11.80g
Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
view complete cookbook

Other Related Links

Members

Weight Watchers


LaosLadyATL's journal

17 June 2010

I'm cutting back on the portions again.

16 June 2010

I'm eatin good but maybe too good. Too much of anything is never a good thing. My new found motto and philosophy in life - everything in moderation!

LaosLadyATL's Recent Food & Exercise

LaosLadyATL's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

LaosLadyATL's Recent Activity

LaosLadyATL's Own Activity

No recent activity.

LaosLadyATL's Buddies

meangene64 recorded a Weigh In at 232.0 lb.

Weight Watchers Recent Activity

Ccrm updated their Food Diary.
jeanie_waco supported Sweeet2th's Journal Entry.
Cody U recorded a Weigh In at 219.8 lb.
rewood540 recorded a Weigh In at 178.0 lb.
MaryAnn53 recorded a Weigh In at 117.0 lb.
AmyJoHuffer recorded a Journal Entry and a Weigh In at 172.2 lb.
SHIRLEIGH1 commented on their Weigh In.
meshell630 recorded a Weigh In at 195.1 lb.