LaosLadyATL
Joined June 2008
Posts
114
Following
3
Followers
5
Weight History

Start Weight
195.0 lb
Lost so far: 12.0 lb

Current Weight
183.0 lb
Performance: losing 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 43.0 lb
I signed up once again this year for the Peachtree Road Race held every Fourth of July morning down the streets of Atlanta.

I am planning on training while my daughter is at her soccer practice 2 - 3 times a week by walking and jogging around the park as well as supplementing with light brisk walks around the neighborhood and strength training with light weights and squats/lunges; some yoga, etc.

I can't wait to get fit and healthier!

*Too much of anything is never a good thing. My new found motto and philosophy in life - everything in moderation!

LaosLadyATL's Weight History


LaosLadyATL's Latest Member Challenges

45
  Yoga: 30 minutes 3 times a week
status: Completed
ended: 24 Jan 09
view progress
 
 


Following

meangene64
last weighin: gaining 0.0 lb a week Up
 
Pking
last weighin: losing 0.2 lb a week Down
kimocan
last weighin: losing 0.2 lb a week Down
   


LaosLadyATL's Cookbook

cals: 184kcal | fat: 4.05g | carbs: 25.75g | prot: 11.80g
Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
view complete cookbook

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LaosLadyATL's journal

17 June 2010

I'm cutting back on the portions again.

16 June 2010

I'm eatin good but maybe too good. Too much of anything is never a good thing. My new found motto and philosophy in life - everything in moderation!

LaosLadyATL's Recent Food & Exercise


LaosLadyATL's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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