LaosLadyATL

Start Weight:(01 Jan 12) 195.0 lb
Current Weight:(27 Jul 13) 183.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: losing 0.1 lb a week

I signed up once again this year for the Peachtree Road Race held every Fourth of July morning down the streets of Atlanta.

I am planning on training while my daughter is at her soccer practice 2 - 3 times a week by walking and jogging around the park as well as supplementing with light brisk walks around the neighborhood and strength training with light weights and squats/lunges; some yoga, etc.

I can't wait to get fit and healthier!

*Too much of anything is never a good thing. My new found motto and philosophy in life - everything in moderation!

FatSecret member since: 26 Jun 08

LaosLadyATL's Weight History


LaosLadyATL's Latest Member Challenges

45
  Yoga: 30 minutes 3 times a week
status: Completed
ended: 24 Jan 09
view progress
 
 


LaosLadyATL's Buddies

meangene64
last weighin: losing 0.7 lb a week Down
 
Pking
last weighin: losing 0.2 lb a week Down
kimocan
last weighin: losing 0.2 lb a week Down
 
abundantplanet
not sharing weight


LaosLadyATL's Cookbook

cals: 184kcal | fat: 4.05g | carbs: 25.75g | prot: 11.80g
Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
view complete cookbook

Other Related Links

Members

Weight Watchers


LaosLadyATL's journal

17 June 2010

I'm cutting back on the portions again.

16 June 2010

I'm eatin good but maybe too good. Too much of anything is never a good thing. My new found motto and philosophy in life - everything in moderation!

LaosLadyATL's Recent Food & Exercise

LaosLadyATL's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

LaosLadyATL's Recent Activity

LaosLadyATL's Own Activity

No recent activity.

LaosLadyATL's Buddies

No recent activity.

Weight Watchers Recent Activity

Linda Fosler recorded a Weigh In at 234.0 lb.
eburks0 recorded a Weigh In at 187.0 lb.
stellabonzo recorded a Weigh In at 144.4 lb.
Saxtonw recorded a Weigh In at 178.0 lb.
DYLETTE recorded a Weigh In at 211.0 lb.
queenmary56 recorded a Journal Entry and a Weigh In at 142.6 lb.
2bhealthy4ever recorded a Weigh In at 158.4 lb.
luckylou recorded a Weigh In at 174.5 lb.