LaosLadyATL

Start Weight:(01 Jan 12) 195.0 lb
Current Weight:(27 Jul 13) 183.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: losing 0.1 lb a week

I signed up once again this year for the Peachtree Road Race held every Fourth of July morning down the streets of Atlanta.

I am planning on training while my daughter is at her soccer practice 2 - 3 times a week by walking and jogging around the park as well as supplementing with light brisk walks around the neighborhood and strength training with light weights and squats/lunges; some yoga, etc.

I can't wait to get fit and healthier!

*Too much of anything is never a good thing. My new found motto and philosophy in life - everything in moderation!

FatSecret member since: 26 Jun 08

LaosLadyATL's Weight History


LaosLadyATL's Latest Member Challenges

45
  Yoga: 30 minutes 3 times a week
status: Completed
ended: 24 Jan 09
view progress
 
 


LaosLadyATL's Buddies

Pking
last weighin: losing 0.2 lb a week Down
 
kimocan
last weighin: losing 0.2 lb a week Down
meangene64
last weighin: gaining 0.5 lb a week Up
 
abundantplanet
not sharing weight


LaosLadyATL's Cookbook

cals: 184kcal | fat: 4.05g | carbs: 25.75g | prot: 11.80g
Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
view complete cookbook

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LaosLadyATL's journal

17 June 2010

I'm cutting back on the portions again.

16 June 2010

I'm eatin good but maybe too good. Too much of anything is never a good thing. My new found motto and philosophy in life - everything in moderation!

LaosLadyATL's Recent Food & Exercise

LaosLadyATL's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

LaosLadyATL's Recent Activity

LaosLadyATL's Own Activity

No recent activity.

LaosLadyATL's Buddies

No recent activity.

Weight Watchers Recent Activity

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