| August 2011 |
| Mon 22nd: |
606 *
|
40%
|
fat: 12.62g |
| |
protein: 35.71g |
| |
carbs: 86.24g |
|
-
|
-
|
| Sun 21st: |
651 *
|
43%
|
fat: 28.12g |
| |
protein: 42.94g |
| |
carbs: 51.92g |
|
-
|
-
|
| Sat 20th: |
1515 *
|
101%
|
fat: 51.73g |
| |
protein: 46.09g |
| |
carbs: 128.28g |
|
1984*
|
 469
|
| Fri 19th: |
1101 *
|
73%
|
fat: 43.62g |
| |
protein: 41.21g |
| |
carbs: 134.74g |
|
1757*
|
656
|
| Thu 18th: |
1354 *
|
90%
|
fat: 56.12g |
| |
protein: 29.35g |
| |
carbs: 138.71g |
|
1757*
|
403
|
| Wed 17th: |
1374 *
|
92%
|
fat: 47.15g |
| |
protein: 56.87g |
| |
carbs: 130.85g |
|
1757*
|
383
|
| Tue 16th: |
1304 *
|
87%
|
fat: 36.00g |
| |
protein: 59.21g |
| |
carbs: 133.64g |
|
1757*
|
453
|
| Mon 15th: |
1140 *
|
76%
|
fat: 21.80g |
| |
protein: 46.43g |
| |
carbs: 137.54g |
|
1757*
|
617
|
| Sun 14th: |
1217 *
|
81%
|
fat: 60.31g |
| |
protein: 53.97g |
| |
carbs: 114.85g |
|
1757*
|
540
|
| Sat 13th: |
882 *
|
59%
|
fat: 16.80g |
| |
protein: 39.30g |
| |
carbs: 89.92g |
|
1984*
|
1102
|
| Fri 12th: |
1278 *
|
85%
|
fat: 56.63g |
| |
protein: 48.50g |
| |
carbs: 150.77g |
|
1757*
|
479
|
| Thu 11th: |
1466 *
|
98%
|
fat: 27.86g |
| |
protein: 94.24g |
| |
carbs: 150.40g |
|
1757*
|
291
|
| Wed 10th: |
1745 *
|
116%
|
fat: 71.42g |
| |
protein: 55.85g |
| |
carbs: 169.63g |
|
1757*
|
12
|
| Tue 9th: |
1192 *
|
79%
|
fat: 34.90g |
| |
protein: 69.93g |
| |
carbs: 85.77g |
|
1757*
|
565
|
| Mon 8th: |
1880 *
|
125%
|
fat: 51.60g |
| |
protein: 44.59g |
| |
carbs: 198.72g |
|
1757*
|
 123
|
| Sun 7th: |
1486 *
|
99%
|
fat: 47.17g |
| |
protein: 72.88g |
| |
carbs: 86.17g |
|
1779*
|
293
|
| Sat 6th: |
1265 *
|
84%
|
fat: 35.12g |
| |
protein: 78.92g |
| |
carbs: 102.88g |
|
1779*
|
514
|
| Fri 5th: |
1179 *
|
79%
|
fat: 63.74g |
| |
protein: 40.41g |
| |
carbs: 59.78g |
|
1779*
|
600
|
| Thu 4th: |
961 *
|
64%
|
fat: 16.47g |
| |
protein: 68.06g |
| |
carbs: 77.64g |
|
2009*
|
1048
|
| Wed 3rd: |
1267 *
|
84%
|
fat: 25.95g |
| |
protein: 75.84g |
| |
carbs: 130.62g |
|
1779*
|
512
|
