| September 2011 |
| Thu 1st: |
664 *
|
33%
|
fat: 16.76g |
| |
protein: 42.67g |
| |
carbs: 90.52g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1544 *
|
77%
|
fat: 63.76g |
| |
protein: 67.67g |
| |
carbs: 181.52g |
|
2651*
|
 1107
|
| Tue 30th: |
887 *
|
44%
|
fat: 30.09g |
| |
protein: 66.00g |
| |
carbs: 90.39g |
|
2708*
|
1821
|
| Sat 27th: |
756 *
|
38%
|
fat: 23.56g |
| |
protein: 39.08g |
| |
carbs: 102.67g |
|
-
|
-
|
| Wed 24th: |
1664 *
|
83%
|
fat: 55.78g |
| |
protein: 91.81g |
| |
carbs: 208.36g |
|
1921*
|
257
|
| Tue 9th: |
1485 *
|
74%
|
fat: 24.51g |
| |
protein: 132.07g |
| |
carbs: 184.03g |
|
2765*
|
1280
|
| Mon 8th: |
1815 *
|
91%
|
fat: 42.93g |
| |
protein: 147.46g |
| |
carbs: 209.24g |
|
2804*
|
989
|
| Sun 7th: |
1298 *
|
65%
|
fat: 22.49g |
| |
protein: 102.64g |
| |
carbs: 174.91g |
|
2307*
|
1009
|
| Wed 3rd: |
2073 *
|
104%
|
fat: 55.57g |
| |
protein: 187.63g |
| |
carbs: 205.69g |
|
2926*
|
853
|
| Mon 1st: |
1206 *
|
60%
|
fat: 29.96g |
| |
protein: 72.67g |
| |
carbs: 164.22g |
|
3231*
|
2025
|
| July 2011 |
| Sun 31st: |
1545 *
|
77%
|
fat: 35.54g |
| |
protein: 89.51g |
| |
carbs: 226.38g |
|
-
|
-
|
| Fri 29th: |
621 *
|
31%
|
fat: 5.17g |
| |
protein: 36.79g |
| |
carbs: 109.72g |
|
2788*
|
2167
|
| Thu 28th: |
1526 *
|
76%
|
fat: 50.58g |
| |
protein: 100.97g |
| |
carbs: 171.72g |
|
2536*
|
1010
|
| Wed 27th: |
1096 *
|
55%
|
fat: 24.58g |
| |
protein: 96.97g |
| |
carbs: 127.22g |
|
-
|
-
|
| Tue 26th: |
1589 *
|
79%
|
fat: 54.28g |
| |
protein: 87.81g |
| |
carbs: 187.36g |
|
2765*
|
1176
|
| Mon 25th: |
1713 *
|
86%
|
fat: 67.55g |
| |
protein: 91.25g |
| |
carbs: 211.57g |
|
1933*
|
220
|
| Mon 18th: |
225 *
|
11%
|
fat: 2.39g |
| |
protein: 15.06g |
| |
carbs: 37.37g |
|
-
|
-
|
| Mon 11th: |
260 *
|
13%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 7th: |
1080 *
|
54%
|
fat: 35.00g |
| |
protein: 68.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Wed 6th: |
1518 *
|
76%
|
fat: 39.12g |
| |
protein: 88.27g |
| |
carbs: 212.92g |
|
-
|
-
|
