namelreg - Member

namelreg

Joined May 2011

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Weight History

Start Weight

163.0 lb

Lost so far: 7.6 lb

Current Weight

155.4 lb
Performance: losing 0.4 lb a week

Goal Weight

140.0 lb

Still to go: 15.4 lb

namelreg's Weight History

115

3 Month Weight Loss War

	1 serving YoLite Fat Free Yogurt with Fiber
	1 serving Lighten Up Thai Sesame Dressing
	2 cups shredded or chopped Mixed Salad Greens
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph