lugojean's Exercise Diary

Time spent Cals
24 hrs 1603
Activity & Exercise 40 mins 307
40 mins
Sleep/Rest 23 hrs, 20 mins 1296
8 hrs
15 hrs, 20 mins
This is some of my exercise.
Following: lugojean's own diet.

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lugojean's own diet

lugojean's Food Diary

30 May 2010

Fat: 58.27g | Prot: 80.59g | Carb: 172.70g.   Breakfast:  banana, coffee, soy milk, coffee, soy milk. Lunch:  sushi. Dinner:  Cheese Pizza with Vegetables, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Angelfood Cake. Snacks/Other:  Roasted Broiled or Baked Chicken Wing (Skin Eaten).