bek1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 13th: 1701 * -
fat: 79.65g
|
protein: 42.30g
|
carbs: 206.84g
2246*  545
Thu 12th: 1813 * -
fat: 51.10g
|
protein: 77.90g
|
carbs: 250.50g
2022*  209
Wed 11th: 1701 * -
fat: 56.37g
|
protein: 53.48g
|
carbs: 237.33g
1966*  265
Tue 10th: 2058 * -
fat: 65.19g
|
protein: 73.78g
|
carbs: 299.04g
2285*  227
Mon 9th: 1407 * -
fat: 38.18g
|
protein: 55.31g
|
carbs: 206.74g
1983*  576
Sun 8th: 2057 * -
fat: 90.38g
|
protein: 39.71g
|
carbs: 266.26g
1983*  74
Sat 7th: 2764 * -
fat: 117.80g
|
protein: 53.36g
|
carbs: 369.48g
1983*  781
Fri 6th: 1454 * -
fat: 36.88g
|
protein: 50.71g
|
carbs: 228.26g
2048*  594
Thu 5th: 2090 * -
fat: 79.50g
|
protein: 50.00g
|
carbs: 291.00g
1983*  107
Wed 4th: 2191 * -
fat: 76.98g
|
protein: 66.18g
|
carbs: 321.27g
2438*  247
Tue 3rd: 2003 * -
fat: 69.98g
|
protein: 99.71g
|
carbs: 239.70g
1983*  20
Mon 2nd: 1931 * -
fat: 74.49g
|
protein: 67.58g
|
carbs: 250.42g
2499*  568
Sun 1st: 1368 * -
fat: 49.50g
|
protein: 41.50g
|
carbs: 170.75g
2495*  1127
April 2011
Sat 30th: 1700 * -
fat: 69.71g
|
protein: 57.79g
|
carbs: 204.91g
2471*  771
Fri 29th: 1882 * -
fat: 52.63g
|
protein: 64.51g
|
carbs: 286.67g
2048*  166
Thu 28th: 1939 * -
fat: 61.72g
|
protein: 73.37g
|
carbs: 268.98g
2503*  564
Wed 27th: 1975 * -
fat: 48.79g
|
protein: 80.55g
|
carbs: 309.07g
2154*  179
Tue 26th: 1620 * -
fat: 33.10g
|
protein: 72.18g
|
carbs: 270.94g
2459*  839
Mon 25th: 1610 * -
fat: 62.27g
|
protein: 64.55g
|
carbs: 193.21g
1983*  373
Sun 24th: 1837 * -
fat: 55.48g
|
protein: 60.04g
|
carbs: 281.24g
1958*  121

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