mikelampe75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 14th: 1420 * 71%
fat: 66.33g
|
protein: 62.35g
|
carbs: 145.46g
- -
Thu 13th: 1934 97%
fat: 50.37g
|
protein: 96.32g
|
carbs: 251.49g
2646  712
Wed 12th: 3261 163%
fat: 162.95g
|
protein: 108.53g
|
carbs: 341.25g
2506  755
Tue 11th: 2140 107%
fat: 76.88g
|
protein: 60.51g
|
carbs: 286.85g
2670  530
Mon 10th: 2241 112%
fat: 92.38g
|
protein: 83.16g
|
carbs: 278.42g
2319  78
April 2013
Mon 22nd: 1430 * 57%
fat: 72.00g
|
protein: 83.00g
|
carbs: 115.00g
- -
August 2012
Fri 17th: 976 * 39%
fat: 26.88g
|
protein: 34.04g
|
carbs: 150.96g
2082*  1106
Thu 16th: 2202 88%
fat: 73.82g
|
protein: 96.88g
|
carbs: 295.48g
2503  301
Wed 15th: 2677 * 107%
fat: 120.56g
|
protein: 106.50g
|
carbs: 297.80g
2526  151
Tue 14th: 2161 86%
fat: 83.73g
|
protein: 104.84g
|
carbs: 259.39g
2161
Mon 13th: 2125 85%
fat: 71.65g
|
protein: 73.51g
|
carbs: 304.05g
2437  312
Thu 9th: 2024 * 81%
fat: 83.38g
|
protein: 67.89g
|
carbs: 255.87g
2208  184
Wed 8th: 2074 83%
fat: 82.00g
|
protein: 78.65g
|
carbs: 264.25g
2555  481
Tue 7th: 2217 89%
fat: 63.66g
|
protein: 61.99g
|
carbs: 325.48g
2200  17
Mon 6th: 2157 86%
fat: 64.76g
|
protein: 70.21g
|
carbs: 335.18g
2269  112
Fri 3rd: 1174 * 47%
fat: 24.44g
|
protein: 53.57g
|
carbs: 145.88g
- -
Thu 2nd: 1187 * 47%
fat: 33.62g
|
protein: 63.24g
|
carbs: 164.32g
- -
July 2012
Tue 31st: 1048 * 42%
fat: 47.07g
|
protein: 37.44g
|
carbs: 123.63g
2082*  1034
Mon 30th: 2161 86%
fat: 76.77g
|
protein: 89.46g
|
carbs: 278.94g
2082  79
Fri 27th: 1052 * 42%
fat: 25.85g
|
protein: 32.57g
|
carbs: 178.21g
2193  1141

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